2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Txoj hauv kev tseem ceeb los txo koj cov leeg pob txha yog los ntawm siv lawv tsawg li sai tau thiab muab sijhawm rau koj cov leeg kom txo tau lawv tus kheej. Qhov no tseem yuav pab koj poob rog dhau ntawm koj ib nrab qis yam tsis tsim cov leeg nqaij ntxiv. Qhov no yuav pab koj poob rog dhau ntawm koj ib nrab qis (tab sis nco ntsoov, nws yuav siv sij hawm ib ntus).
Kuv tuaj yeem txo qhov me me ntawm kuv cov nyuj?
5 cankle-txo calf exercises
- Sawv ntsug nrog koj txhais ko taw xub pwg dav sib nrug, tuav koj qhov hnyav ntawm koj ob sab. …
- Tshaj koj qhov hnyav rau ntawm koj txhais taw.
- Nias koj qhov hnyav thiab thawb koj lub cev nce siab, tsa koj pob taws tawm hauv av.
- Tuav nws ib pliag rau saum.
Vim li cas kuv cov nyuj thiaj li loj?
Dab tsi ua rau cov nyuj loj? Cov nqaij nyuj loj dua qhov nruab nrab tuaj yeem yog qhov tshwm sim ntawm noob caj noob ces, ua rau ntau cov zaub mov qab ntsev, nqa lub cev rog ntau lossis ua ntau yam kev tawm dag zog rau koj lub cev.
Yuav ua li cas calves yog suav tias loj?
Lub pob txha hnyav dhau ntawm 9-1/2 nce mus rau qhov ntawd koj yuav pom 18-nti nyuj. Txawm li cas los xij, cov txiv neej lub teeb pob txha tuaj yeem ua rau lub siab los ntawm qhov tseeb tias qhov me me ntawm pob taws, qhov loj dua qhov zoo li tus nyuj zoo.
Puas taug kev nce calf?
Yog tias koj tsis xav khiav, taug kev yog qhov zoo - nws yuav slim koj ob txhais ceg thiab yuav tsis nce koj tus nyujsize. Tsuas yog xyuas kom meej tias nws nyob ntawm qhov chaw tiaj tus!
Pom zoo:
Nyuj nyuj tuaj yeem tau mis nyuj?
Txawm tias lawv yog tsev neeg ib leeg, nqaij nyuj thiab nyuj nyuj sib txawv li hmo ntuj thiab nruab hnub. … Nqaij nyuj tau mis nyuj ob lossis peb zaug hauv ib hnub; ib tug nyuj nyuj tau milked txhua lub sij hawm nws tshaib plab brat rubs ntawm nws flanks.
Yuav ua li cas tus nyuj yuav tau mis nyuj?
✓ Ib tug nyuj, lossis tus menyuam nyuj, feem ntau muaj nws thawj tus menyuam mos (me nyuam mos) thaum muaj hnub nyoog 2, tom qab xeeb tub tau cuaj hli (hav, nws yuav siv sijhawm ntev npaum li cas rau tib neeg niam yug, ib yam nkaus!). Tom qab ntawd nws yuav pib pub mis, ua haujlwm li 5-6 xyoo ua ib tug nyuj.
Cov nyuj twg yog qhov zoo tshaj plaws rau nqaij nyuj nyob rau sab qab teb Africa?
Cov nyuj South Africa feem ntau bred rau cov nqaij nyug kev lag luam suav nrog: Afrikaner nyuj, uas yog tshwj xeeb tshaj yog haum rau kev ua liaj ua teb mis nyuj. Angus Beef / Aberdeen Angus, ib qho ntawm thawj cov tsiaj nyeg bred tshwj xeeb rau nqaij nyuj.
Puas yog tawv nqaij tawv nqaij tawv nqaij khawb yooj yim?
tawv tawv, zoo li calfskin, tuaj yeem nkag siab rau khawbtab sis tau yooj yim rov qab los ntawm tus kws tshwj xeeb lub hnab. Puas yog tawv nqaij tawv tawv tawv tawv? Feem ntau hais lus, calf tawv yog ruaj khov, tshwj xeeb tshaj yog rau nws qhov hnyav thiab tuab.
Nyuj mis nyuj yuav ua rau kuv rog?
Cov pov thawj qhia tau tias cov khoom noj mis nyuj, suav nrog mis nyuj, cheese thiab yogurt tsis ua rau hnyav nce. Yog mis nyuj zoo rau yuag? Poob tus phooj ywg: Ib qho khoom muaj nqis ntawm cov proteins, nyuj mis nyuj yog koj tus khub zoo tshaj yog tias koj tab tom nrhiav kom poob phaus.
