Speed yog txhais tias muaj peev xwm txav lub cev mus rau hauv ib qho kev taw qhia kom sai li sai tau. Agility yog lub peev xwm ua kom nrawm, nrawm, ruaj khov, thiab hloov cov lus qhia sai sai nrog lub cev zoo. Kev nrawm yog lub peev xwm los teb thiab hloov lub cev txoj haujlwmnrog tus nqi siab tshaj plaws ntawm kev tsim tawm (1).
Puas nrawm dua qhov nrawm?
Agility yuav tsum ua nrog kev hloov pauv sai thiab ua tau zoo. … Lub zog tseem ceeb ua haujlwm hauv tes nrog lub cev qis zog kom sib npaug koj qhov nrawm thiab nrawm. Agility thiab ceev yog ob hom "ceev" siv rau sib txawv ua haujlwmthaj chaw, tab sis lawv tsis tau kawm tib yam nkaus.
Yuav ua li cas kom lub cev muaj zog?
Speed. Lus Txhais: Muaj peev xwm txav tau tag nrho lossis ib feem ntawm lub cev kom sai li sai tau. Piv txwv li: Kev nrawm nrawm yog qhov tseem ceeb hauv kev sib tw, kev sib tw nrawm, kev caij tsheb kauj vab thiab kev ua si xws li ntaus pob tesniv thaum tus neeg ncaws pob yuav tsum txav mus tom ntej sai sai los ntawm lub hauv paus kom ncav cuag qhov kev poob qis ze ntawm lub vas.
Puas agility ua rau koj nrawm dua?
Cov txiaj ntsig ntawm kev cob qhia agility tsis yog tsuas yog txhim kho kev ua kis las, kev nrawm kuj txhim kho peb lub zog txhua hnub. Txawm hais tias koj xav tsim kom muaj zog tawg, ua kom nrawm dua, txhim kho lub sijhawm rov qab los, lossis tsuas yog xav txhim kho kev sib npaug, kev cob qhia agility yog qhov tseem ceeb rau kev tswj hwm kev ua kis las.
Koj tuaj yeem txhim kho koj qhov nrawm thiabkev agility?
8 Qhov Kev Ua Haujlwm Zoo Tshaj Plaws Zoo Tshaj Plaws
- Lateral Plyometric dhia. Lateral plyometric jumps pab tsim lub zog tawg, sib npaug, thiab kev sib koom tes los ntawm kev siv peb lub cev hnyav. …
- Kev khiav mus tom ntej, Kev xyaum siab hauv caug. …
- Kev khiav tawm sab nraud, Sab-rau-Sab Drills. …
- Dot Drills. …
- Jump Box Drills. …
- L Drills. …
- Plyometric Agility Drill. …
- Shuttle Runs.
