2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Speed yog txhais tias muaj peev xwm txav lub cev mus rau hauv ib qho kev taw qhia kom sai li sai tau. Agility yog lub peev xwm ua kom nrawm, nrawm, ruaj khov, thiab hloov cov lus qhia sai sai nrog lub cev zoo. Kev nrawm yog lub peev xwm los teb thiab hloov lub cev txoj haujlwmnrog tus nqi siab tshaj plaws ntawm kev tsim tawm (1).
Puas nrawm dua qhov nrawm?
Agility yuav tsum ua nrog kev hloov pauv sai thiab ua tau zoo. … Lub zog tseem ceeb ua haujlwm hauv tes nrog lub cev qis zog kom sib npaug koj qhov nrawm thiab nrawm. Agility thiab ceev yog ob hom "ceev" siv rau sib txawv ua haujlwmthaj chaw, tab sis lawv tsis tau kawm tib yam nkaus.
Yuav ua li cas kom lub cev muaj zog?
Speed. Lus Txhais: Muaj peev xwm txav tau tag nrho lossis ib feem ntawm lub cev kom sai li sai tau. Piv txwv li: Kev nrawm nrawm yog qhov tseem ceeb hauv kev sib tw, kev sib tw nrawm, kev caij tsheb kauj vab thiab kev ua si xws li ntaus pob tesniv thaum tus neeg ncaws pob yuav tsum txav mus tom ntej sai sai los ntawm lub hauv paus kom ncav cuag qhov kev poob qis ze ntawm lub vas.
Puas agility ua rau koj nrawm dua?
Cov txiaj ntsig ntawm kev cob qhia agility tsis yog tsuas yog txhim kho kev ua kis las, kev nrawm kuj txhim kho peb lub zog txhua hnub. Txawm hais tias koj xav tsim kom muaj zog tawg, ua kom nrawm dua, txhim kho lub sijhawm rov qab los, lossis tsuas yog xav txhim kho kev sib npaug, kev cob qhia agility yog qhov tseem ceeb rau kev tswj hwm kev ua kis las.
Koj tuaj yeem txhim kho koj qhov nrawm thiabkev agility?
8 Qhov Kev Ua Haujlwm Zoo Tshaj Plaws Zoo Tshaj Plaws
- Lateral Plyometric dhia. Lateral plyometric jumps pab tsim lub zog tawg, sib npaug, thiab kev sib koom tes los ntawm kev siv peb lub cev hnyav. …
- Kev khiav mus tom ntej, Kev xyaum siab hauv caug. …
- Kev khiav tawm sab nraud, Sab-rau-Sab Drills. …
- Dot Drills. …
- Jump Box Drills. …
- L Drills. …
- Plyometric Agility Drill. …
- Shuttle Runs.
Pom zoo:
Puas qw thiab tsuag thiab ntxuav tib yam?
Thiab qw Advanced Stain Lifting Aerosol tsis ua zoo dua. … Thaum kawg, nws yog Resolve Spray thiab Ntxuav uas tshem tawm cov stains tshaj plaws. Thiab ntawm 10 xees ib ooj, nws yog cov khoom pheej yig tshaj plaws kuaj. Lwm qhov thib ob stain tshem tawm tau yuav luag zoo ib yam hauv Consumer Reports 'tests.
Yuav ua li cas nrawm nrawm nrawm rau koj cov plaub hau?
Txawm hais tias nrawm nrawm nrawm thiab yooj yim rau nruab, tus qauv tsis zoo rau cov plaub hau ntuj. Cov nplaum nplaum tuaj yeem ua rau muaj kev puas tsuaj loj rau cov plaub hau ntuj, txawm tias siv lub hau. Coob tus poj niam raug kev txom nyem los ntawm cov plaub hau tawg thiab txawm tias cov plaub hau poob vim kev teeb tsa tsis raug.
Dab tsi yog qhov kev nrawm nrawm nrawm?
Spike Rush yog a nrawm-paced game mode. Lub sij hawm ua ntej ib puag ncig raug txo mus rau 20 vib nas this (feem ntau 30) thiab lub sijhawm ua si raug txo mus rau 80 vib nas this (feem ntau 100). Thaum cov neeg tawm tsam muaj sijhawm tsawg dua los cog, lawv kuj muaj qhov zoo ntawm txhua tus neeg ua si uas muaj qhov dav.
Peb qhov twg yog qhov yuav tsum tau ua ua ntej rau kev ua kom nrawm nrawm nrawm?
Cov yam yuav tsum tau ua ua ntej yuav tsum tau ua kom ua tau kom pib ua tsis tau sai: Tus broker configuration yuav tsum ua hauj lwm nyob rau hauv siab tshaj plaws muaj los yog siab tshaj plaws kev kawm hom. Cov ntaub ntawv tseem ceeb yuav tsum tau teeb tsa nrog cov ntaub ntawv rov ua dua tshiab.
Thaum ib yam khoom uas tsis yog tib neeg muab rau tib neeg tus yam ntxwv?
Personification yog qhov tshwm sim ntawm tib neeg cov yam ntxwv, yam ntxwv, lossis kev coj tus cwj pwm rau cov tsis yog tib neeg, yog tsiaj txhu, yam tsis muaj sia, lossis txawm tias cov ntsiab lus tsis muaj tseeb. Qhov twg hauv qab no muab tib neeg yam ntxwv rau yam tsis yog tib neeg?
