Banaas. Interestingly, txiv tsawb tuaj yeem ua rau cem quavlossis ib qhov chaw ntawm cem quav, nyob ntawm lawv cov ripeness. Tammy Lakatos hais tias "Unripened, txiv tsawb ntsuab yog cem quav," hais Tammy Lakatos.
Koj yuav tsum noj txiv tsawb yog tias koj cem quav?
Txiv tsawb yog yog qhov zoo ntawm fiber ntau, uas tuaj yeem pab daws cem quav rau qee tus neeg.
Pob tsawb pab plab plab?
txiv tsawb siav muaj noj fiber ntauhu ua pectin uas nqus dej los ntawm txoj hnyuv mus rau cov quav, yog li ua rau nws yooj yim rau koj plam thiab txo cem quav.
Kuv yuav tsum noj dab tsi kom tsis txhob cem quav?
A: Thaum koj cem quav, nws yog qhov zoo tshaj kom tsis txhob noj zaub mov tsis muaj fiber ntau thiab rog. Qhov no suav nrog cheese, ice cream, qos yaj ywm chips, zaub mov khov, nqaij liab, thiab hamburgers thiab kub dev. Ntau cov zaub mov ua tiav tsis muaj fiber ntau thiab yuav tso tseg cov zaub mov hla hauv plab.
Cov txiv hmab txiv ntoo twg zoo rau cem quav?
txiv hmab txiv ntoo qhuav, xws li hnub, figs, prunes, apricots, thiab raisins, yog lwm qhov zoo ntawm cov khoom noj fiber ntau uas ua rau cem quav. "Prunes, tshwj xeeb tshaj yog, zoo heev vim tias lawv tsis tsuas yog muaj fiber ntau, lawv kuj muaj sorbitol, uas yog ib qho tshuaj laxative," Prather hais.
