Thaum lub khw muag khoom glycogen puv, cov piam thaj ntau dhau hloov mus ua rog. Refined qab zib kuj yog khoob calories, uas ua rau koj tsis xis nyob thiab tuaj yeem ua rau koj hnyav. Kev noj qab zib ntau kuj tseem cuam tshuam nrog kev pheej hmoo ntawm hom-2 mob ntshav qab zib thiab kab mob plawv.
Puas Starbucks nce qhov hnyav?
Kas fes ib leeg tsis ua rau qhov hnyav nce- thiab, qhov tseeb, txhawb kev poob phaus los ntawm kev txhawb nqa cov metabolism thiab pab tswj kev qab los noj mov. Txawm li cas los xij, nws tuaj yeem cuam tshuam tsis zoo rau kev pw tsaug zog, uas tuaj yeem txhawb qhov hnyav nce. Tsis tas li ntawd, ntau cov dej kas fes thiab cov kas fes nrov ua ke muaj calorie ntau ntau thiab ntxiv qab zib.
Kuv puas yuav poob yog tias kuv tsis haus Starbucks?
Xwb, yog tias koj txiav cov dej haus tag nrho, koj tuaj yeem txuag tau nyiaj ntau 37, 180 calories ib xyoos, piv txwv tias koj haus tsib lattes siab hauv ib lub lis piam thoob plaws xyoo. Qhov ntawd tuaj yeem sib npaug ntau npaum li qhov hnyav li 10lb hauv ib xyoos, ua raws li kev xav tias koj yuav tsum tau hlawv ib ncig 3,500 calories kom poob 1lb.
Dab tsi yog haus dej haus tsis zoo tshaj plaws ntawm Starbucks?
5 Cov Dej Haus Tsis Noj Qab Haus Huv Kom Order Ntawm Starbucks
- Matcha Green Tea Crème Frappuccino.
- Mango Dragonfruit Refresher.
- Dawb Chocolate Mocha Frappuccino.
- YS'mores Crème Frappuccino.
- YS alted Caramel Mocha.
Kuv yuav xaj dab tsi ntawm Starbucks kom poob phaus?
10 Tsawg-calorie Starbucks Dej
- Dub Kub Kas Fes los yogIced Kas fes. Pib yooj yim. …
- Caffé Americano. Yog tias koj xav tau koj qhov kho espresso, Americano yog txoj hauv kev mus. …
- Kappuccino. …
- Nitro Cold Brew nrog Sweet Cream. …
- Iced Blonde Flat Dawb. …
- Iced Latte Macchiato. …
- Iced Blonde Vanilla Bean Coconut Latte. …
- Shaken Iced Green Tea.
