2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
10 golden rules of Banting
- Nco ntsoov: qhov no tsis yog kev noj zaub mov muaj protein ntau. …
- Xaiv cov zaub mov tiag tiag uas zoo li qhov lawv yog, thiab ua noj los ntawm kos.
- Rog tsis yog yeeb ncuab. …
- Qhia thaum tshaib plab xwb; noj kom txog thaum koj txaus siab - ces nres.
- Tsis txhob noj thaum koj tsis tshaib plab. …
- Tsev khoom noj txom ncauj. …
- No qab zib. …
- Tsis muaj nplej txhua yam.
Yuav ua li cas tsis noj thaum koj Banting?
Kuv yuav tsum tau noj dab tsi ntawm Banting noj?
- Smoothies thiab kua txiv.
- Kho thiab chocolate suav nrog txiv hmab txiv ntoo qhuav, zib ntab thiab cocoa siab (tshaj 80% cocoa)
- gluten-dawb nplej xws li oats, quinoa, mov thiab buckwheat.
- Flours suav nrog gram thiab mov nplej.
Dab tsi tshwm sim ntawm Banting?
txwv tsis pub carb hnyav tuaj yeem ua rau koj lub cev zom cov rog mus rau hauv ketones rau lub zog. Qhov no hu ua ketosis. Ketosis tuaj yeem ua rau muaj kev phiv xws li ua tsis taus pa, mob taub hau, qaug zog thiab tsis muaj zog.
yuag thiab txo qis hauv carbs tuaj yeem. ua rau muaj kev phiv ib ntus, xws li:
- khaw cia.
- Headache.
- muscle cramps.
Nws yuav siv sij hawm ntev npaum li cas kom poob phaus thaum Banting?
Theem kho dua tshiab yog txhais tau los kho koj lub plab noj qab haus huv thiab ua rau koj siv rau Banting txoj kev noj mov. Cov theem no yuav kav ntev 2–12 lub lis piam, nyob ntawm koj qhov hnyavlub hom phiaj. Zuag qhia tag nrho, koj yuav tsum ua raws li 1 lub lis piam rau txhua 11 phaus (5 kg) qhov hnyav koj xav kom poob.
Koj noj tshais dab tsi thaum Banting?
5 Banting noj tshais tswv yim
- Blistered berries.
- Smoked mackerel with avo.
- -roasted nqaij npuas kib thiab Apple wedges.
- Low carb txiv maj phaub porridge.
- Mozzarella thiab nceb omelette.
Pom zoo:
Yuav ua li cas kom tsis txhob ua tsis tau zoo?
10 Yam Ua Thaum Koj Xav Tsis Tsim Nyog Tau ib pliag. … Tawm sab nraud. … Da dej. … Tau koj lub xov tooj. … Tso rau ntawm playlist. … Txheeb xyuas cov haujlwm uas yuav tsum tau ua uas siv sijhawm tsawg dua ob feeb kom ua tiav. … Txhob mus.
Tsis txhob nyob ntawm no thiab ?
Ntawm no thiab qhov ntawd txhais tau hais tias nyob rau hauv ntau qhov sib txawv los yog qhov chaw, thiab hauv txoj kev tsis sib haum xeeb. Cov kab lus no thiab yon yog qee zaum kuj siv. Cov neeg tawg rog khiav ntawm no mus rau qhov ntawd nrhiav kev nyab xeeb.
Yuav ua li cas kom tsis txhob synchronizing ipad thiab iphone?
Ntawm koj lub iPad/iPhone, mus mus rau Chaw app → Coj mus rhaubntawm koj lub npe thiab daim duab qhia saum toj (Apple ID, iCloud, iTunes & App Store) → iCloud thiab nyob rau hauv Apps Siv iCloud seem, tig-tawm lub hloov nyob rau hauv pem hauv ntej ntawm tag nrho cov apps uas koj tsis xav kom sync cov ntaub ntawv.
Tsis txhob sawv hauv kuv qhov ntxa thiab quaj paj huam?
"Tsis txhob sawv ntawm kuv qhov ntxa thiab quaj" yog thawj kab thiab nrov npe ntawm ib zaj paj huam ntawm kev tsis sib haum xeeb ntawm kev sau ntawv. Cov paj huam tau nrov thaum xyoo 1970s ua tsaug rau kev nyeem ntawv los ntawm John Wayne uas tau txhawb nqa kev nyeem ntawv ntxiv hauv TV.
Tsis txhob sawv ntawm kuv qhov ntxa thiab quaj paj huam?
"Tsis txhob sawv ntawm kuv qhov ntxa thiab quaj" yog thawj kab thiab nrov npe ntawm ib zaj paj huam ntawm kev tsis sib haum xeeb ntawm kev sau ntawv. Cov paj huam tau nrov thaum xyoo 1970s ua tsaug rau kev nyeem ntawv los ntawm John Wayne uas tau txhawb nqa kev nyeem ntawv ntxiv hauv TV.
