Cov txiv hmab txiv ntoo qhuav yog qhov kev xaiv ntse yog tias koj xav tias cem quav, vim nws muaj fiber ntau ntau dua li cov txiv hmab txiv ntoo tshiab ib zaug. Ib qho khoom noj txom ncauj yooj yim yog raisins, nrog 7 g fiber ntau rau ib khob (piv rau 1 g hauv 1 khob txiv hmab). Ntxiv nrog rau prunes, cov txiv hmab txiv ntoo qhuav xws li figs, raisins, thiab qhuav apricots yog qhov zoo tshaj plaws ntawm fiber.
Puas qhuav apricots muaj cov nyhuv laxative?
txiv hmab txiv ntoo qhuav, xws li hnub, figs, prunes, apricots, thiab raisins, yog lwm qhov zoo ntawm cov khoom noj fiber ntau uas ua rau cem quav. "Prunes, tshwj xeeb tshaj yog, zoo heev vim tias lawv tsis tsuas yog muaj fiber ntau, lawv kuj muaj sorbitol, uas yog ib qho tshuaj laxative," Prather hais.
Yuav ua li cas yog tias koj noj apricots qhuav ntau dhau lawm?
Dried Apricots
Cov khoom qab zib no, txawm li cas los xij, tseem yog siab hauv qab zib hu ua fructose, uas tuaj yeem ua rau koj mob plab yog tias koj noj ntau dhau.
Kuv yuav tsum noj apricots qhuav ib hnub twg?
Pom tseeb qhuav apricots suav ua ib qho ntawm koj tsib ib hnub. Qhov pom zoo yog 30gms (3 lossis 4 apricots). Tag nrho cov txiv hmab txiv ntoo qhuav muaj tib yam khoom noj khoom haus zoo ib yam li cov txiv hmab txiv ntoo tshiab. Qhov tseeb, qhov hnyav rau qhov hnyav ntawm daim ntawv qhuav muaj ntau cov antioxidants, minerals thiab fiber ntau dua li cov qub qub.
Yuav ua li cas zaub mov ua rau koj poov tam sim?
15 Cov Khoom Noj Noj Qab Haus Huv Uas Pab Koj Poob
- apples. Txiv apples yog qhov zoo ntawm fiber ntau, nrog ib lub txiv apples me me (5.3 ooj los yog149 grams) muab 3.6 grams fiber ntau (2). …
- Prunes. Prunes feem ntau siv los ua ib qho tshuaj laxative - thiab yog vim li cas. …
- Kiwi. …
- Ntsuab noob. …
- Pears. …
- taum. …
- Rhubarb. …
- Artichokes.
