Zoo zoo, nws yooj yim los kuaj xyuas yog tias koj yog ib tus ntawm ntau tus uas muaj ko taw os. Thiab tus mob yog kho tau yooj yim nrog lub sijhawm thiab sib xws ntawm koj feem.
Koj kho duck foot posture li cas?
Phab ntsa stretch
- Muab ib txhais ko taw los yog ob peb phau ntawv tuab ncig 2 ko taw deb ntawm phab ntsa.
- Sawv ntawm ko taw, tab sis cia koj lub pob taws poob qis ntawm ntug ntug.
- Koj nyob hauv txoj haujlwm raug yog tias koj cov arches tau txais kev txhawb nqa tab sis koj pob taws tsis yog.
- Tsau rau ntawm phab ntsa thiab cia koj txhais tes txhawb koj lub cev.
Tus kws kho mob puas kho duck taw?
Tsis txhob hnov qab koj txhais taw.
kho mob chiropractic tuaj yeem pab kho qhov no, tab sis kuj tseem muaj cov kev tawm dag zog uas tuaj yeem ntxiv dag zog rau koj cov leeg los kho cov mob no, thiab cia koj sawv thiab taug kev ib txwm muaj.
Puas ko taw yog kev tsis taus?
Nyob rau hauv cov menyuam yaus, tawm-toeing (tseem hu ua "duck feet") muaj tsawg dua li hauv-toeing. Tsis zoo li hauv-toeing, tawm-toeing tuaj yeem ua raumob thiab tsis taus thaum tus menyuam loj hlob mus rau neeg laus.
Yuav ua li cas kho cov ntiv taw hauv cov neeg laus?
Muaj kev kho mob ib txwm muaj xws li kev kho lub cev thiab khau khau (kev cai orthotics) uas pab tswj thiab muab kev txhawb nqa ko taw. Orthotics tsis yog ib qho kev kho tab sis tuaj yeem pab kho qhov mob me me ntawm cov ntiv taw uas tuaj yeem ua rau muaj kev cuam tshuam ntawm ligaments ntawm ko taw thiab pob taws.
