qaug zog thiab qaug zog Thiab dhau sijhawm, tsis muaj protein ntau tuaj yeem ua rau koj poob cov leeg nqaij, uas ua rau koj lub zog, ua rau nws nyuaj rau koj qhov nyiaj tshuav, thiab qeeb koj cov metabolism. Nws kuj tuaj yeem ua rau muaj ntshav tsis txaus, thaum koj lub hlwb tsis tau txais oxygen txaus, uas ua rau koj nkees.
Cov tsos mob ntawm kev tsis muaj protein ntau yog dab tsi?
8 Cov tsos mob thiab cov tsos mob ntawm Protein Deficiency
- Protein Deficiency yog dab tsi? Qhia rau Pinterest. …
- Edema. …
- Lub siab rog. …
- Teeb meem ntawm daim tawv nqaij, plaub hau thiab rau tes. …
- Poob pob luj taws. …
- Kev pheej hmoo ntau dua ntawm pob txha pob txha. …
- Stunted Loj hlob hauv Me Nyuam. …
- Nyob rau qhov mob hnyav.
Puas protein cuam tshuam rau qib zog?
Tsis txhob hnov qab cov protein
Tsis noj cov protein txaus thaum nruab hnub tuaj yeem yog qhov laj thawj tseem ceeb rau kev qaug zog. Cov khoom noj uas muaj protein ntau muab lub cev nrog roj los kho thiab tsim cov ntaub so ntswg. Protein yuav siv sij hawm ntev tshaj li cov carbohydrates kom tawg hauv lub cev, muab lub zog siv tau ntev dua.
Dab tsi ua rau cov protein tsawg?
Yog tias koj cov protein tag nrho qis, koj yuav muaj ib lub siab lossis lub raum teeb meem, lossis nws yuav yog cov protein tsis tau zom lossis nqus tau zoo. Cov qib protein ntau siab tuaj yeem qhia tau tias lub cev qhuav dej lossis qee yam mob qog noj ntshav, xws li ntau yam myeloma, uas ua rau cov protein ntau ntau txawv txav.
Leej twg yog tus raug cov protein ntau tshajdeficiency?
Cov neeg laus lossis muaj kev noj zaub mov tsis zoomuaj kev pheej hmoo ntau dua rau kev tsim cov protein tsis txaus. Qib ntawm cov protein tsis txaus tuaj yeem sib txawv. FDA pom zoo 50 grams protein ib hnub twg.
