2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
16 Khoom noj khoom haus ntau rau cov neeg tau txais kev nyuaj
- EGGS. Qe yog suav tias yog tus qauv kub thaum nws los txog rau cov protein. …
- Ntsuab thiab noob. Txiv ntseej thiab noob yog qhov khoom noj txom ncauj zoo tshaj plaws, tshwj xeeb tshaj yog thaum koj tab tom sim nce. …
- BEEF. Nqaij nyuj tau txais cov qhwv tsis zoo rau kev rog thiab ua rau cov kab mob plawv. …
- BEANS. …
- YOG YOGURT. …
- MILK. …
- CHEESE. …
- OIL.
Thaum bulking Kuv tuaj yeem noj dab tsi?
Koj tuaj yeem noj dab tsi thaum bulking? Nws raug nquahu kom koj tsis txhob noj dab tsi koj xav tau, thiab ntau npaum li koj xav tau, thaum lub sijhawm a bulking phase. Qhov no yog vim tias nws tuaj yeem ua rau hnyav nce ntau thiab ua rau lub cev rog txiav theem nyuaj dua yav tom ntej.
Kuv yuav noj dab tsi yog tias kuv xav tau cov leeg?
26 Cov Khoom Noj Uas Pab Koj Ua Cov Nqaij Lean
- Qe. Cov qe muaj cov protein zoo, cov rog noj qab haus huv thiab lwm yam khoom noj tseem ceeb xws li B vitamins thiab choline (1). …
- Salmon. Salmon yog ib qho kev xaiv zoo rau cov leeg nqaij thiab kev noj qab haus huv tag nrho. …
- qaib mis. …
- Greek Yogurt. …
- Tuna. …
- Nqaij nyuj. …
- Nqaj. …
- Soybeans.
Thaum twg koj yuav tsum noj thaum bulking?
Thaum lub sijhawm bulking, noj txog 4-7 g / kg ntawm lub cev hnyav ntawm carbohydrates ib hnub, lossis 270-480 g / hnub rau 68 kg (150 lb..) neeg (2). Tsom koj cov carbohydrates ua ntej thiab tom qab koj workouts kom rojKoj tus kheej rau koj lub sijhawm nqa, thiab kho koj lub khw muag khoom glycogen tom qab ua haujlwm.
Yuav tsum noj ntau thaum bulking?
Thaum koj lub sijhawm bulking, nws yog pom zoo kom koj cov calorie ntau ntau los ntawm 15%. Piv txwv li, yog tias koj cov calories tu yog 3,000 ib hnub, koj yuav tsum noj 3, 450 calories ib hnub twg (3, 000 x 0.15=450) thaum koj bulking theem (6).
Pom zoo:
Puas yog cov dab dab dab dab dab dab dab dab dab dab dab dab?
Myth: Ib tug dab tshos tsis yog neeg ncaj ncees yog tiasnws haum yog. Fact: Tu siab, qhov no yog ib lo lus tsis tseeb uas tau raug perpetuated los ntawm aversive trainers. Txawm hais tias haum rau lub caj dab kom zoo khawb rau hauv cov tawv nqaij rhiab nyob ib ncig ntawm lub caj dab, uas ua rau muaj kev puas tsuaj loj rau cov thyroid, esophagus, thiab trachea.
Kuv yuav tsum tau bulking lossis txiav?
Yog koj xav kom cov leeg thiab lub zog sai li sai tau thiab koj nyob ntawm lossis qis dua 10% (txiv neej) lossis 20% (pojniam) lub cev rog, ces koj yuav tsum bulk. Thiab yog tias koj xav kom poob rog sai li sai tau thiab koj nyob hauv lossis qis dua 15% (txiv neej) lossis 25% (poj niam) lub cev rog, ces koj yuav tsum txiav.
Kuv yuav tsum hais zam txim rau kuv thaum kuv txham?
Yog tias koj txham, thov zam txim rau koj tus kheej hauv chav. … Yog koj txham, hais tias, “Excuse me” afterwards. Yog hais tias ib tug neeg nyob ze koj txham, nws yog ib qho kev cai txham kom hais tias, “Foom koob hmoov rau koj”, “Vajtswv foom koob hmoov rau koj” lossis “Gesundheit”.
Thaum kuv txav kuv caj dab kuv hnov ib lub suab tawg?
Cracking, popping, thiab sib tsoo suab nyob rau hauv lub caj dab yog hu ua caj dab crepitus crepitus Crepitus yog ib tug neeg Roman vaj tswv ntawm flatulence. Nws tsis zoo li tias Crepitustau puas tau pe hawm. Tib lub hauv paus rau qhov kev thov tias tus vajtswv no puas tau pe hawm los ntawm Christian satire.
Kuv yuav tsum noj thaum kuv plab yws?
Thaum lub plab khoob ib pliag, lub suab nrov nrov tuaj yeem qhia tau tias nws yog lub sijhawm noj mov dua. Noj noj me me lossis khoom noj txom ncauj yuav quell lub suab ib ntus. Kev noj zaub mov hauv plab kuj txo qhov ntim ntawm plab. Puas neeg hnov koj lub plab qw?
