Thaum phosphorus muaj txiaj ntsig zoo rau tib neeg feem coob, nws tuaj yeem tsim teeb meem thaum noj ntau dhau. Cov neeg muaj kab mob raum tuaj yeem muaj teeb meem tshem tawm ntawm lawv cov ntshav thiab yuav tsum txwv lawv cov phosphorus kom tsawg (5).
YPuas noj phosphorus zoo rau koj?
Lub cev siv phosphorus kom cov pob txha muaj zog thiab noj qab nyob zoo. Phosphorus tseem pab tshem tawm cov khib nyiab thiab kho cov ntaub so ntswg puas. Feem ntau cov neeg tau txais phosphorus txaus los ntawm lawv cov khoom noj. Txawm li cas los xij, cov neeg uas muaj qee yam kev noj qab haus huv, xws li mob raum lossis ntshav qab zib, yuav tsum tau kho lawv cov phosphorus kom tsawg.
YYuav ua li cas cov zaub mov muaj phosphorus siab?
Phosphorus muaj nyob rau hauv cov khoom noj muaj protein ntau xws li mis nyuj thiab mis nyuj thiab nqaij thiab lwm yam, xws li taum, lentils thiab txiv ntoo. Cov nplej, tshwj xeeb tshaj yog cov nplej tag nrho muab phosphorus. Phosporus muaj nyob rau hauv me me hauv zaub thiab txiv hmab txiv ntoo.
Yuav ua li cas yog tias koj tsis noj phosphorus?
Ib qho tsis muaj phosphorus tuaj yeem ua rau poob qab los, anemia (cov qe ntshav liab qis), cov leeg tsis muaj zog, teeb meem kev sib koom tes, mob pob txha, pob txha mos thiab deformed, muaj kev pheej hmoo siab dua. kev kis kab mob, kev hnov mob lossis prickling ntawm daim tawv nqaij, thiab tsis meej pem.
Koj xav tau phosphorus ntau npaum li cas hauv ib hnub?
Lub raum noj qab nyob zoo tshem tawm cov nyiaj ntxiv uas tsis xav tau hauv lub cev. Nws raug pom zoo tias cov neeg laus noj qab haus huv tau txais nruab nrab ntawm 800 mg thiab 1, 200 mg ntawm phosphorus txhua hnub. Ib tug balanced,Kev noj zaub mov zoo muab phosphorus ntau, vim tias nws pom muaj nyob hauv ntau yam khoom noj.
