2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Thaum phosphorus muaj txiaj ntsig zoo rau tib neeg feem coob, nws tuaj yeem tsim teeb meem thaum noj ntau dhau. Cov neeg muaj kab mob raum tuaj yeem muaj teeb meem tshem tawm ntawm lawv cov ntshav thiab yuav tsum txwv lawv cov phosphorus kom tsawg (5).
YPuas noj phosphorus zoo rau koj?
Lub cev siv phosphorus kom cov pob txha muaj zog thiab noj qab nyob zoo. Phosphorus tseem pab tshem tawm cov khib nyiab thiab kho cov ntaub so ntswg puas. Feem ntau cov neeg tau txais phosphorus txaus los ntawm lawv cov khoom noj. Txawm li cas los xij, cov neeg uas muaj qee yam kev noj qab haus huv, xws li mob raum lossis ntshav qab zib, yuav tsum tau kho lawv cov phosphorus kom tsawg.
YYuav ua li cas cov zaub mov muaj phosphorus siab?
Phosphorus muaj nyob rau hauv cov khoom noj muaj protein ntau xws li mis nyuj thiab mis nyuj thiab nqaij thiab lwm yam, xws li taum, lentils thiab txiv ntoo. Cov nplej, tshwj xeeb tshaj yog cov nplej tag nrho muab phosphorus. Phosporus muaj nyob rau hauv me me hauv zaub thiab txiv hmab txiv ntoo.
Yuav ua li cas yog tias koj tsis noj phosphorus?
Ib qho tsis muaj phosphorus tuaj yeem ua rau poob qab los, anemia (cov qe ntshav liab qis), cov leeg tsis muaj zog, teeb meem kev sib koom tes, mob pob txha, pob txha mos thiab deformed, muaj kev pheej hmoo siab dua. kev kis kab mob, kev hnov mob lossis prickling ntawm daim tawv nqaij, thiab tsis meej pem.
Koj xav tau phosphorus ntau npaum li cas hauv ib hnub?
Lub raum noj qab nyob zoo tshem tawm cov nyiaj ntxiv uas tsis xav tau hauv lub cev. Nws raug pom zoo tias cov neeg laus noj qab haus huv tau txais nruab nrab ntawm 800 mg thiab 1, 200 mg ntawm phosphorus txhua hnub. Ib tug balanced,Kev noj zaub mov zoo muab phosphorus ntau, vim tias nws pom muaj nyob hauv ntau yam khoom noj.
Pom zoo:
Yuav tsum chav ua noj yuav tsum sib luag?
Txhua yam, kev sib haum xeeb pab tsim kom muaj kev sib haum xeeb thiab ua siab ntev. Txawm li cas los xij, koj qhov chaw tsis tas yuav yog daim iav-duab ntawm nws tus kheej kom muaj qhov sib npaug. Asymmetrical chav ua noj tseem tuaj yeem faib nws cov khoom xws li qhov sib npaug tawm.
Yuav tsum lub rooj noj mov yuav tsum muaj caj npab?
Muab kev txhawb nqa ntxiv thiab kev nplij siab thiab ib qho chaw so caj npab. Ua kom yooj yim nkag mus rau hauv thiab tawm ntawm lub rooj zaum nrog ob txhais caj npab kom lean. Lawv zoo nkauj dua ntawm lub taub hau ntawm lub rooj. Rau cov chav noj mov loj, cov rooj zaum nrog caj npab pab tsim kom muaj qhov puv puv qhov chaw.
Peb puas yuav cia siab tias peb yuav tau txais kev txhawb nqa thib peb?
Teb: Ntau lab tus neeg Asmeskas twb tau txais lawv qhov kev ntsuas thib peb. Thiab IRS yuav xa tawm ntau dua ob peb lub lis piam tom ntej. Yog li, yog tias koj tseem tsis tau txais koj cov nyiaj them poob haujlwm (piv txwv tias koj tsim nyog tau txais kev them nyiaj), nws yuav tsum tuaj sai sai.
Peb yuav tsum kho peb cov menyuam genomes?
Kho cov noob hauv tib neeg embryos tuaj yeem muaj ib hnub tiv thaiv qee yam kab mob loj tsis pub dhau los ntawm niam txiv mus rau lawv cov menyuam - tab sis tam sim no, cov txheej txheem dhau los risky ua siv nyob rau hauv embryos destined rau implantation, raws li ib tug high-profile thoob ntiaj teb commission.
Yuav tsum peb caug peb raug hyphenated?
peb-peb caug lub tsheb ciav hlau plaub teev 5:00 teev tsaus ntuj. xov xwm Feem ntau qhib; cov ntawv xws li "peb peb caug," "plaub nees nkaum," thiab lwm yam., yog hyphenated ua ntej lub npe. Thaum twg yuav tsum tau hyphenated?
