Cov menyuam yaus hnub nyoog kawm ntawv yuav tsum mus pw ntawm 8:00 txog 9:00 teev tsaus ntuj. Cov tub ntxhais hluas, kom tsaug zog txaus, yuav tsum xav txog kev mus pw thaum 9:00 txog 10:00 teev tsaus ntuj. Cov neeg laus yuav tsum sim mus pw nruab nrab ntawm 10:00 txog 11:00 teev tsaus ntuj
Zoo tshaj thaum twg mus pw hmo ntuj?
Thaum mus pw, nws hais tias muaj ib lub qhov rais ntawm ob peb teev-kwv yees thaum 8 teev tsaus ntuj txog 12 teev sawv ntxov-lub sijhawm uas koj lub hlwb thiab lub cev muaj lub sijhawm tau txais txhua yam cov tsis-REM thiab REM shuteye lawv yuav tsum tau ua kom zoo.
Lub sij hawm nruab nrab mus pw yog dab tsi?
Ib qho piv txwv ntawm cov ntaub ntawv
Neeg Asmeskas siv sijhawm nruab nrab ntawm 7 teev thiab 18 feeb hauv txaj txhua hmo. Lawv mus pw ntawm 11:39 teev tsaus ntuj, sawv ntawm 7:09 teev sawv ntxov, siv sijhawm 23.95 feeb snoring, muaj qhov nruab nrab pw tsaug zog ntawm 74.2 feem pua, thiab ntsuas lawv lub siab xav ntawm 57 ntawm 100.
Lub sijhawm twg zoo tshaj plaws mus pw thiab sawv?
Zoo, koj yuav tsum mus pw ua ntej thiab sawv sawv ntxov. Cov tswv yim no ua tau raws li peb lub cev moos kom hloov kho peb txoj kev pw tsaug zog raws li lub hnub. Tej zaum koj yuav pom tias koj pw tsaug zog ntau dua tom qab hnub poob. Lub sijhawm tseeb nyob ntawm seb koj yuav sawv thaum sawv ntxov li cas.
Puas tsaug zog thaum 9 teev tsaus ntuj?
Tau mus pw thaum 9 teev tsaus ntuj yog tus yuam sij rau kev pw tsaug zog zoo tag nrho, cov kws tshaj lij hais. … Tus kws tshawb fawb Dr Nerina Ramlakhan tau hais tias: “Kev mus pw thaum 9 teev tsaus ntuj yuav zoo li ntxov dhau. "Tab sis qhov zoo tshaj plawspw tsaug zog tau txais thaum koj lub circadian atherosclerosis yog qhov qis tshaj plaws, uas nyob nruab nrab ntawm 9 teev tsaus ntuj txog 5 teev sawv ntxov."
