Hnub Hnub Txuag Lub Sijhawm (DST) Nyob Hnub Nruab Hnub Txhawb Kev Nyab Xeeb. Tsis tas li ntawd, nruab hnub hmo ntuj ua rau nws muaj kev nyab xeeb dua rau cov neeg taug kev, cov neeg taug kev dev tom qab ua haujlwm, thiab cov menyuam yaus ua si sab nraum zoov, thiab lwm yam, vim tias cov neeg tsav tsheb tuaj yeem pom cov neeg yooj yim dua thiab kev ua txhaum cai qis dua.
Vim li cas peb thiaj li yuav tsum khaws lub sij hawm txuag nruab hnub?
Kev tshawb fawb qhia tias lub sijhawm hloov pauv yuav tsum tau siv los ntawm kev siv lub sijhawm nruab hnub rau ob feem peb ntawm lub xyoo thiab lub sijhawm txheej txheem rau ib feem peb ntawm nws yuav, vim yog kev cuam tshuam ntawm circadian atherosclerosis, nce tsheb sib tsoo,ua kom muaj kev pheej hmoo ntawm teeb meem plawv thiab muaj kev cuam tshuam tsis zoo rau lub sijhawm pw tsaug zog, uas tuaj yeem …
Lub hom phiaj tseem ceeb ntawm hnub txuag lub sij hawm yog dab tsi?
Lub hom phiaj ntxov ntawm DST yog txo qis kev siv yav tsaus ntuj ntawm cov teeb pom kev zoo, ib zaug siv hluav taws xob thawj zaug. Txawm hais tias kev txuag hluav taws xob tseem yog lub hom phiaj tseem ceeb, cov qauv kev siv hluav taws xob tau hloov pauv zoo txij thaum ntawd los.
Lub hnub txuag lub sijhawm zoo lossis phem?
Qhov tseeb, qhov no ob zaug-ib-xyoo desynchronization ntawm peb lub cev lub moos tau txuas rau kev noj qab haus huv ntxiv xws li kev nyuaj siab, rog rog, plawv nres, mob qog noj ntshav, thiab txawm tias muaj tsheb sib tsoo. …
Dab tsi yog qhov tsis zoo ntawm nruab hnub txuag lub sijhawm?
CONS
- Tib neeg pw tsaug zog tsis zoo rau hnub Monday tom qab.
- Txhob ua rau lub plawv nres rau hnub Monday tom qab.
- Ntawm ntuav hauvtsheb sib tsoo nyob rau hauv thawj lub lim tiam ntawm nruab hnub txuag lub sij hawm.
- Qee tus neeg yeej tsis hloov pauv raws sijhawm uas ua rau txo qis ntawm lub neej thiab teeb meem kev noj qab haus huv.
