Tau cov ntses fillets zoo-seasoned, daim tawv nqaij-sab rau ntawm cov hniav nyiaj hniav kub ncaj qha rau cov coals kub kom lawv nteg, taub hau-rau-tail, sib npaug rau cov grate. Siav cov fillets hla qhov kub siab rau ob feeb. Tom qab ntawd tig lub grill grate 180 degrees, yog li ntawd cov ntses zaum ntawm ib sab ntawm cov hniav nyiaj hniav kub kom deb ntawm qhov kub coals.
Yuav siv sijhawm ntev npaum li cas rau cov ntses ci ntawm charcoal grill?
Ib nti ntses, txoj cai dav dav yog tso cai 8-10 feeb ntawm grill sijhawm. Yog li, yog tias koj cov ntses yog ob ntiv tes tuab, ci txhua sab rau li rau rau yim feeb.
Koj puas tuaj yeem muab ntses ncaj qha ci?
Ntses xws li tuna, salmon, halibut, thiab swordfish, nws qhov kev ntxhib los mos zoo li nqaij nyug lossis nqaij npuas, yuav tsum tau grilled ncaj qha rau ntawm grate. (Ntau cov ntses me me, xws li tilapia, ib leeg, thiab flounder, qee zaum zoo dua thaum ci hauv ib lub hnab ntawv ci lossis pob tawb ci.)
ntses yooj yim noj dab tsi?
Ntau ntses ntses zoo tshaj rau cov pib tshiab:
- Cod (Pacific Cod): Cod Ntses saj me me thiab qab zib me ntsis nrog cov nqaij mos zoo nkauj. Cod yog thawj ntses zoo heev vim tias nws tuaj yeem muaj ntau yam kev sib xyaw ua ke ntawm citrus rau blackened seasonings. …
- Flounder: Flounder yog lwm tus ntses pib zoo heev.
Yuav ua li cas noj ntses noj qab nyob zoo?
He althiest Ways to Cook Fish
- Poach ntses nyob rau hauv ib lub simmering kua rau ib tug noj qab nyob zoo entree. …
- Steam ntses tsis qhuav tawmlos yog xav tau cov rog ntxiv. …
- Kev pov tseg yog qhov zoo tshaj plaws nrog cov ntses khov khov. …
- Salmon yog ib qho kev xaiv zoo tshaj plaws rau broiling. …
- Grill koj cov ntses rau ntawm ib lub rooj ntoo kom ntau qhov tsw. …
- Txoj kev yooj yim tshaj plaws ua ntses yog ci.
