2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
MYTH: Qhov Loj Tsis tsis muaj teeb meem thaum koj noj zaub mov noj qab haus huv. Calories yog calories - tag nrho cov zaub mov muaj lawv - uas yog vim li cas tswj ib feem yuav pab tau txawm tias noj qab haus huv ntawm cov zaub mov. Qhov tseeb: Txhua yam khoom noj muaj calories, thiab tag nrho cov calories, txawm tias lawv noj qab nyob zoo lossis tsis zoo, suav - thiab ntxiv!
Puas qhov loj me puas tseem ceeb?
Size tseem ceeb. Kev tshawb fawb tau pom tias tib neeg noj zaub mov ntau ntxiv thaum muab ntau dua. Yog li kev tswj xyuas qhov tseem ceeb yog qhov tseem ceeb thaum koj sim poob phaus thiab khaws nws tawm. Ib feem yog cov zaub mov uas koj muab tso rau hauv koj lub phaj, thaum ib qho kev pab yog ib qho cov khoom noj tiag tiag.
Yuav ua li cas loj npaum li cas cov zaub mov?
Ib qho kev pabcuam yog hais txog 75g (100–350kJ) lossis: ½ khob zaub ntsuab lossis txiv kab ntxwv (piv txwv li, zaub paj, zaub qhwv, carrots lossis taub dag) ½ khob siav taum qhuav los yog kaus poom, peas los yog lentils (zoo dua tsis muaj ntsev ntxiv) 1 khob nplooj ntsuab los yog cov zaub nyoos nyoos.
Puas qhov loj me tib yam rau tag nrho cov txiv hmab txiv ntoo thiab zaub?
Txhua tus yuav tsum muaj tsawg kawg 5 feem ntawm ntau yam txiv hmab txiv ntoo thiab zaub txhua hnub. Ib qho tus neeg laus ntawm txiv hmab txiv ntoo lossis zaub yog 80g. … Cov me nyuam yuav tsum noj tsawg kawg 5 feem ntawm ntau yam txiv hmab txiv ntoo thiab zaub ib hnub twg. Cov zaub mov uas tus menyuam xav tau sib txawv raws li hnub nyoog, qhov loj ntawm lub cev thiab qib kev ua si lub cev.
Puas qhov loj me tseem ceeb tshaj qhov tseeb ntawm zaub mov?
Qhov loj metsis muaj teeb meem thiab cuam tshuam cov zaub mov koj noj ntau npaum li cas. Tsuas txiav qhov loj me, txawm li cas los xij, yuav ua rau muaj kev tshaib plab thiab noj ntau dhau tom qab. Xaiv cov khoom noj uas muaj calorie tsawg tuaj yeem pab txo qis calorie kom tsawg.
Pom zoo:
Vim li cas kev noj zaub mov fiber ntau tseem ceeb rau kev zom zaub mov?
noj fiber ntau nce qhov hnyav thiab qhov loj ntawm koj cov quav thiab softens nws. Ib cov quav loj dua yooj yim dua, txo koj txoj kev cem quav. Yog tias koj cov quav xoob, dej, fiber ntau yuav pab ua kom cov quav khov vim nws nqus dej thiab ntxiv cov quav rau cov quav.
Puas yog qhov tseem ceeb lossis qhov tseem ceeb?
Emphasise thiab hais txog yog ob qhov kev hloov pauv ntawm cov lus qhia uas txhais tau hais tias qhov tseem ceeb ntawm qee yam. Keeb kwm, hais txog yog tus qauv hauv Askiv Askiv, tab sis niaj hnub no, kev hais qhia ntau dua hauv Askiv thiab Asmeskas Askiv.
Dab tsi yog qhov tseem ceeb thiab vim li cas nws tseem ceeb los txheeb xyuas koj qhov tseem ceeb?
Qhov tseem ceeb yuav coj koj hauv kev txiav txim siab hauv lub neej thiab ua rau koj taug qab. Qhov tseem ceeb tshaj plaws, qhov tseem ceeb tshaj plaws yuav ua rau koj ntseeg siab hais tias "tsis yog." Lawv pab koj txheeb xyuas qhov xav tau tiag tiag hauv koj lub neej, piv rau lwm tus xav tias tseem ceeb.
Puas spicules tseem ceeb rau cov txheej txheem tseem ceeb rau daim txhuam cev?
Yuav ua li cas cov spicules tseem ceeb rau cov txheej txheem tseem ceeb rau daim txhuam cev? … Spicules tsis tsuas yog txhawb cov hlwb ntawm daim txhuam cev, lawv kuj pab cov larvae kom nyob twj ywm thaum nyob rau hauv lub plankton los yog mus txog rau hauv qab ntawm kev sib hais haum, txhim khu kev loj hlob zoo, los yog ntes prey.
Vim li cas qhov tseem ceeb ntawm qhov muaj zog thiab qhov tsis muaj zog yog qhov tseem ceeb?
Nws yog ib qho tseem ceeb rau qhov tseem ceeb ntawm qhov ua tau zoo thiab qhov tsis muaj zog vim qhov no pab lub tuam txhab txiav txim siab txog thaj chaw uas lawv yuav tsum tau txhim kho ntxiv rau thaj chaw uas lawv ua tau zoo hauv. Vim li cas lub zog thiab qhov tsis muaj zog tseem ceeb?
