muaj vitamin C hauv cov noob fenugreek ua kom tawv nqaij tawvthiab muab nws ci zoo nkauj. Ua ib qho tshuaj txhuam ntawm cov noob fenugreek thiab siv rau ntawm koj lub ntsej muag ua daim npog ntsej muag kom pom cov tawv nqaij zoo dua! Koj tuaj yeem sib tov ib tablespoon ntawm fenugreek noob hmoov nrog ib co mis nyuj los ua paste.
Peb puas tuaj yeem siv fenugreek rau lub ntsej muag txhua hnub?
Lub Diosgenin hauv fenugreek muaj cov tshuaj tiv thaiv kab mob thiab antioxidant uas kho pob txuv thiab tseem moisturize koj cov tawv nqaij. Siv lub ntsej muag pob uas ua nrog fenugreek hmoov thiab mis nyuj nyoos los yog curd. Kev siv cov pob khoom tsis tu ncua yuav ua rau cov kab zoo thiab txawm tias tawm ntawm lub ntsej muag. Koj tuaj yeem ua cov tshuaj txhuam hniav uas siv cov noob fenugreek.
Yuav ua li cas cov noob fenugreek lighten tawv nqaij?
Yuav ua kom cov tawv nqaij ua kom lub ntsej muag zoo nkauj, koj yuav tsum xub muab cov noob fenugreek tso rau hauv ib qho sib tov thiab grind rau hauv cov hmoov zoo. Ntxiv cov hmoov rau ib khob dej thiab boil nws nyob rau hauv ib lub lauj kaub rau ib pliag on tsawg nplaim. Ntxiv me ntsis turmeric zog rau cov dej npau.
fenugreek pab tau pob txuv?
Tuaj kho pob txuv
nplooj ntawm fenugreek tuaj yeem ua haujlwm zoo rau pob txuv. Kev tshawb fawb qhia tau hais tias kev siv cov tshuaj txhuam cov nplooj rau pob txuv tuaj yeem tiv thaiv cov kab mob tshiab (10). Koj tuaj yeem siv cov tshuaj txhuam hniav rau hmo ntuj thiab ntxuav nws tawm thaum sawv ntxov tom qab nrog dej sov. Fenugreek kuj muaj salicylic acid uas unclogs pores (11).
Cov kev mob tshwm sim ntawm fenugreek yog dab tsi?
Muaj peev xwm tshwm sim ntawmfenugreek suav nrog raws plab, xeev siab, thiab lwm yam kab mob hauv plab thiab tsis tshua muaj, kiv taub hau thiab mob taub hau. Cov koob tshuaj loj yuav ua rau muaj teeb meem hauv cov ntshav qab zib. Fenugreek tuaj yeem ua rau muaj kev tsis haum rau qee tus neeg.
