Kev tawv nqaij ntawm koj ob lub pob taws txhais tau hais tias nws muaj feem ntau vim qhov tshwm sim yog natural, muaj hnub nyoog ntsig txog xws li mob caj dab, tab sis nws kuj tuaj yeem cuam tshuam nrog kev rov ua dua. kev raug mob los yog lwm yam ua rau.
Yuav ua li cas thaum koj pob taws nruj?
Koj pob taws yuav hnov nkig, sib tw, sov, thiab o. Kev kho zoo tshaj plaws yog RICE: so, dej khov, compression thiab nce. Noj cov tshuaj tiv thaiv kab mob kom txo tau qhov mob thiab o. Kev ncab thiab kev tawm dag zog tshwj xeeb tuaj yeem tiv thaiv teeb meem yav tom ntej.
Dab tsi ua rau nruj pob taws thiab ko taw?
Txawm tias muaj lwm yam ua rau muaj tshwm sim, ntau kis ntawm ko taw nruj yog vim peripheral neuropathy. Txawm tias mob me me ntawm neuropathy tuaj yeem txo cov paj hlwb rau cov leeg, leeg, ligaments, thiab pob qij txha kom lawv tsis ua haujlwm zoo li lawv yuav tsum tau ua. Thiab thaum qhov ntawd tshwm sim tib neeg thaum kawg yws ntawm qhov tawv.
Koj qhia li cas yog tias koj pob taws nruj?
Khaws koj lub pob taws rau hauv av thiab khoov koj lub hauv caug rau ntawm phab ntsa nrog lub hauv caug txav ncaj nraim nrog cov ntiv taw. Koj lub hauv caug yuav tsum kov phab ntsa, los yog tau zoo nkauj darn ze. Yog tias nws tsis tau ze, nws qhia tias koj muaj pob taws nruj.
Vim li cas kuv pob taws ua nruj thaum hmo ntuj?
Cov kws tshawb fawb kwv yees tias ntau dua 3% ntawm cov neeg Asmeskas muaj pob qij txha pob txha. Tus mob no tuaj yeem ua rau pob taws txhav thiab mob thaum koj tsaug zog. Cov tsos mob no yuav tshwm sim los ntawm covpob taws ua haujlwm lossis tsis muaj zog uas tshwm sim thaum koj tsaug zog.
