Tab sis cov kws kho mob hais tias cov menyuam yaus hnub nyoog qis dua 12 xyoo yuav tsum tsis txhob muaj caffeine, thiab cov neeg laus dua 12 xyoos yuav tsum txwv tsis pub ntau tshaj 100 milligrams (kwv yees li ob lub kaus poom ntawm cola) ib hnub. … American Academy of Pediatrics hais tias haus dej haus cawv yuav tsum txwv tsis pub rau menyuam yaus thiab cov hluas.
Puas yog txoj cai muag dej haus kom qis dua 16s?
Cov tswvcuab tau ceeb toom tias tam sim no tsis muaj hnub nyoog txwv rau kev muag khoom ntawm caffeine uas muaj cov khoom noj thiab dej haus, suav nrog cov dej qab zib. Kev haus dej haus cawv tsis tuaj yeem txwv hnub nyoog rau cov neeg muaj hnub nyoog tshaj 18 xyoo. …
Vim li cas dej haus yuav tsum tsis pub muaj hnub nyoog?
"Cov khoom lag luam no ua rau pheej hmoo ntawm caffeine toxicity thaum noj los ntawm qee cov tub ntxhais hluas, thiab muaj pov thawj ntawm lwm yam teeb meem kev noj qab haus huv thiab kev coj cwj pwm cuam tshuam nrog kev noj cov hluas." Lawv tau hais kom txwv tsis pub haus cawv rau cov hnub nyoog qis dua 18 xyoo.
Tus muaj 13 xyoos puas tuaj yeem haus dej haus?
Cov kab hauv qab yog cov menyuam yaus thiab cov tub ntxhais hluas yuav tsum tsis txhob haus dej haus cawv. Thiab lawv yuav tsum haus cov dej ntshiab thaum lub sij hawm thiab tom qab kev tawm dag zog ib txwm, es tsis yog haus dej haus ua si, uas muaj calorie ntau ntau uas ua rau rog rog thiab cov hniav lwj.
Dab ntxwg nyoog puas muaj hnub nyoog 12 xyoos?
Ntawm no yog qhov tseeb txhua tus niam txiv yuav tsum paub: dej haus tsis muaj txiaj ntsig zoo rau menyuam yaus. … Vim lawv qab qab heevcov ntsiab lus thiab cov tshuaj stimulants (xws li caffeine), lub zej zog kho mob ua rau cov niam txiv tsis txhob cia lawv cov menyuam haus cov dej qab zib no. Cov dej haus muaj zog tsis muaj txiaj ntsig zoo rau menyuam yaus.
