2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Kev mob loj zuj zus feem ntau ua rau mob los yog throbing hauv ob txhais ceg. Qhov mob no feem ntau tshwm sim nyob rau hauv pem hauv ntej ntawm tus ncej puab, lub plab los yog hauv qab lub hauv caug. Feem ntau ob txhais ceg raug mob. Qee cov menyuam yaus kuj yuav muaj mob plab lossis mob taub hau thaum lub sijhawm mob loj tuaj.
hnub nyoog twg koj tau mob loj?
mob loj tsis yog kab mob. Tej zaum koj yuav tsis tau mus ntsib kws kho mob rau lawv. Tab sis lawv tuaj yeem ua rau mob. Feem ntau lawv tshwm sim thaum menyuam yaus nruab nrab hnub nyoog 3 txog 5 lossis 8 thiab 12.
Yuav ua li cas kom tshem tau qhov mob loj ntawm koj ob txhais ceg?
Qee cov tshuaj hauv tsev tuaj yeem yooj yim tsis xis nyob:
- Xiav koj tus menyuam ob txhais ceg. Cov menyuam yaus feem ntau teb rau cov zaws maj mam. …
- Siv lub tshuab cua sov. Thaum tshav kub kub tuaj yeem pab kho cov leeg mob. …
- Siv tshuaj kho mob. Muab rau koj tus menyuam ibuprofen (Advil, Children's Motrin, lwm tus) lossis acetaminophen (Tylenol, lwm tus). …
- kev tawm dag zog.
hnub nyoog li cas koj thiaj mob ceg tawv?
Lawv feem ntau cuam tshuam rau koj tus menyuam ob txhais ceg. Cov mob loj hlob yog qhov ua rau mob ntau tshaj plaws hauv koj tus menyuam lub cev musculoskeletal. Qhov mob feem ntau cuam tshuam rau ob txhais ceg thiab tshwm sim thaum hmo ntuj. Cov mob loj tuaj feem ntau tshwm sim hauv cov menyuam yaus hnub nyoog 3 txog 12.
mob ntev npaum li cas?
Lub sijhawm sib tw, qhov mob loj zuj zus los ntawm feeb mus rau teev, tab sis feem ntau nws yog nruab nrab kaum thiab 30 feeb. Kev loj hlob mob feem ntau yuav zoo dua ntawm lawv tus kheej hauv ibxyoo los yog ob xyoos. Yog tias lawv nyob ntev dua, lawv feem ntau mob tsawg dua. Tsis muaj kev mob tshwm sim ntev los ntawm kev mob hnyav.
Pom zoo:
Yuav ua li cas thiaj tsis mob ceg ceg cev xeeb tub?
Ze li ib feem peb ntawm cov poj niam cev xeeb tub muaj tus mob hu ua nyob tsis tswm ceg (RLS). Cov neeg uas muaj ob txhais ceg nyob tsis tswm piav qhia tias nws yog "khaus khaus," "rub," "hluav taws," "creepy-crawly"
Kev tsis ncaj ncees nyob qhov twg yog qhov hem rau kev ncaj ncees nyob txhua qhov chaw?
Martin Luther King tau hais tias: “Kev tsis ncaj ncees nyob txhua qhov chaw yog kev hem thawj rau kev ncaj ncees nyob txhua qhov chaw. Peb raug ntes nyob rau hauv ib tug inescapable network ntawm kev sib nrig sib pab, khi nyob rau hauv ib lub tsoos tsho ntawm txoj hmoo.
Qhov twg orthosis siv rau kev sib txawv ntawm txhais ceg?
kev cai ko taw orthosestuaj yeem siv los ua kom haum rau qhov sib txawv ntawm cov qauv, tswj cov ko taw asymmetrical uas tshwm sim los ntawm cov qauv lossis kev ua haujlwm tsis sib xws, thiab hais txog kev txhawj xeeb txog kev raug mob thib ob lossis kev them nyiaj raug mob.
Qhov twg yuav chais koj ob txhais ceg?
Kom tau txais koj qhov chais ze tshaj plaws, chais tawm tsam koj cov plaub hau kev loj hlob. Rau ob txhais ceg, pib ntawm pob taws thiab ua haujlwm koj txoj kev nce mus rau hauv caug. Yog tias koj siv cov hniav zoo, qhov no yuav tsis ua rau muaj kev khaus khaus thiab yuav txiav cov plaub hau ntawm cov hauv paus hniav kom chais ntev dua.
Nyob thaum lub sij hawm tu cov kab mob kab mob no nyob qhov twg?
PI (Lub Chaw Saib Xyuas Kev Loj Hlob) - Ntawm no cov niam txiv ntawm kev lag luam nteg tau rov tsim kho. (3) Grainage: Cov chaw tsim khoom uas tsis muaj kab mob coj mus muag cov noob raug tsim tawm hauv huab hwm coj los muab rau rov qab hu ua Grainages.
