Honeydew muaj ntau niacin, Vitamin B6 thiab folate. Honeydew yog qhov zoo ntawm vitamin C thiab potassium. Watermelon muaj ntau beta-carotene thiab lycopene ntau dua li zib ntab, txawm li cas los xij, honeydew muaj ntau lutein + zeaxanthin ntau dua li txiv tsawb.
Puas yog honeydew noj qab haus huv dua li txiv maj phaub?
NUB QHOV TSEEB
Nws kuj yog qhov zoo ntawm cov poov tshuaj thiab folate. Ib khob ntawm zib ntab muaj 60 calories, 51 feem pua ntawm cov vitamin C txhua hnub thiab 11 feem pua ntawm cov poov tshuaj. Honeydew kuj muaj qee cov fiber ntau, folate thiab vitamin B6. Txiv lws suav muaj tsawg kawg nkaus calories, tuaj ntawm 46 calories ib khob ib khob.
Puas yog melon zoo dua txiv maj phaub?
Cantaloupe muaj ntau lub cev tiv thaiv kab mob-boost vitamin C ntau duatxiv kab ntxwv. Nws muaj lutein thiab zeaxanthin, antioxidants uas pab tiv thaiv macular degeneration, nyob rau hauv uas lub retina deteriorates. Nws yog nplua nuj nyob rau hauv beta-carotene, uas lub cev hloov mus rau hauv vitamin A - zoo rau qhov muag thiab rau ntawm daim tawv nqaij.
Tab tsi yog hom melon noj qab nyob zoo?
Ob leeg cantaloupe thiab honeydew melonyog cov kev xaiv zoo, tab sis cantaloupe muaj ntau cov tshuaj antioxidants. Ib qho kev xaiv zoo los txo koj txoj kev pheej hmoo ntawm kev noj zaub mov muaj kab mob yog ntau yam ntawm melon nrog honeydew melon rind thiab cantaloupe nqaij.
Dab tsi muaj qab zib ntau dua txiv maj phaub lossis zib ntab?
Ntau cov txiv hmab txiv ntoo muaj suab thaj tsawg, ib yam nkaus. Cantaloupe thiab honeydew melons tshwj xeeb tshaj yog qab zib thiab qab, txawm tias lawvtsuas muaj 8 g suab thaj ib 100 grams. Npuas kuj tuaj yeem yog cov khoom noj qab zib thiab ua kom zoo dua qub, tab sis nws muaj suab thaj siab heev.
