2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Thawj yam ua ntej: Nws yog ib txwm ua rau koj qhov hnyav hloov pauv 1-2kg hauv ib hnub. … Tom qab tag nrho cov kev ua hauj lwm hnyav thiab kev siv zog uas kuv tau noj nrog kev noj haus thiab kev tawm dag zog, kuv qhov hnyav tsis poob. Qhov tseeb, muaj ntau hnub uas kuv qhov hnyav nce 1-2kg txog hnub kawg!"
Koj tuaj yeem nce pes tsawg kilos hauv ib hnub?
Qee tus neeg hais tias lawv nce 4-5 kilos tom qab rau lub lis piam ntawm hnub so, tab sis raws li kev tshawb fawb luam tawm hauv New England Journal of Medicine, qhov nruab nrab, feem ntau cov neeg tau txais ib kilo. Kev noj ntau dhau ib hnub yuav tsis cuam tshuam rau koj qhov hnyav, tab sis nws yuav ua rau koj mob plab.
Puas yog ib txwm nce 2 kg tom qab noj?
2 kg uas koj nce tam sim tom qab noj hmo loj tsis rog. Nws yog qhov hnyav ntawm txhua yam koj tau noj thiab haus. … Yog tias koj siv zog thiab noj kom raug, tsis txhob poob siab los ntawm qhov nce me me ntawm qhov ntsuas. Kev hloov pauv tau zoo kawg nkaus.
Kuv yuav nce 1 kg hauv ib hnub twg?
Ntawm no yog qee yam khoom noj uas koj tuaj yeem ntxiv rau koj cov zaub mov kom pab koj qhov hnyav nce
- noob.
- ntxawm.
- txiv laum huab xeeb.
- zaub txhwb qaib.
- cov khoom noj mis muaj roj tsawg.
- egg.
- taum, thiab.
- pob kws.
Kuv yuav poob 1kg ib hmos li cas?
Ntawm no yog 9 lub tswv yim ntxiv kom poob phaus sai:
- Noj tshais muaj protein ntau. …
- Tsis txhobdej qab zib thiab kua txiv hmab txiv ntoo. …
- Haus dej ua ntej noj mov. …
- Xaiv cov khoom noj uas hnyav-yuag-phooj ywg. …
- Nyob soluble fiber. …
- Caw kas fes lossis tshuaj yej. …
- Puag koj cov zaub mov ntawm tag nrho cov khoom noj. …
- Qhia maj mam.
Pom zoo:
Koj puas tuaj yeem loj hlob tuaj yeem los ntawm kev txiav?
Siv cov ntoo txiav ntoo hauv nruab nrab mus rau lub caij ntuj sov lig thiab hauv paus raws li hauv qab no: txiav stems 10 mus rau 12 ntiv ntev, xaiv cov uas hloov tau yooj yim rau khoov, tab sis tawg nrog snap. Txiav sab saum toj 4 mus rau 6 ntiv tes los ntawm cov qia thiab tshem tawm cov nplooj hauv qab.
Puas yog cov neeg sab hnub poob tuaj yeem mus rau sab hnub tuaj berlin?
Tom qab phab ntsa tau tsim, nws tau los ua tsis tuaj yeem tau los ntawm East mus rau West Berlin tshwj tsis yog dhau ntawm peb qhov chaw kuaj xyuas: ntawm Helmstedt ("Checkpoint Alpha" hauv Asmeskas cov tub rog parlance), ntawm Dreilinden ("
Hnub nce nce mus txog hnub twg?
Hnub Ascension kev ua koob tsheej muaj xws li txheej txheem qhia txog Tswv Yexus txoj kev nkag mus rau saum ntuj ceeb tsheejthiab, hauv qee lub tebchaws, caum "dab ntxwg nyoog" hla txoj kev thiab dunking nws hauv lub pas dej lossis hlawv nws hauv effigy.
Koj puas tuaj yeem ntxig daim ntawv qhia hnub hauv excel?
Insert a calendar control A drop-down calendar in Excel is technically hu ua Microsoft Hnub thiab Lub Sijhawm Xaiv Tswj. Txhawm rau ntxig nws rau hauv koj daim ntawv, tsuas yog ua cov hauv qab no: Mus rau Tus Tsim Tawm tab > Pawg Tswjhwm, nyem Ntxig, thiab tom qab ntawd nyem khawm Ntxiv Tswj nyob rau hauv ActiveX Controls.
Puas tuaj yeem nce thiab dhau qhov chaw nres tsheb tuaj yeem siv tau?
Up thiab tshaj (retractable) Feem ntau suav hais tias hom chaw nres tsheb yooj yim tshaj plaws rau automate, thiab kuj yog tus nqi zoo tshaj plaws, ib yam nkaus. Txhawm rau ua kom lub qhov rooj no ua haujlwm tau zoo, lub boom raug teeb tsa saum toj ntawm cov qauv qhib thiab, ntawm qhov kawg, lub tshuab hluav taws xob tau teeb tsa.
