2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Ib calorie yog ib chav ntawm lub zog. Hauv kev noj haus, calories hais txog lub zog tib neeg tau txais los ntawm cov zaub mov thiab dej haus uas lawv haus, thiab lub zog uas lawv siv hauv kev ua lub cev. Calories tau teev nyob rau hauv cov ntaub ntawv khoom noj khoom haus ntawm txhua lub ntim khoom noj. Ntau qhov kev pab cuam poob phaus nyob ib ncig ntawm kev txo qis calories.
Puas yog cov as-ham thiab calories tib yam?
Ntawm cov 6 cov as-ham no, carbohydrates, protein thiab rog muab calories. Txhua gram ntawm carbohydrate thiab protein tawm los 4 calories / grams. Txhua gram ntawm cov rog yields 9 calories. Ib qho calorie yog qhov ntsuas, ib yam li ib lub teaspoon lossis ib nti.
Cov khoom noj thiab calories yog dab tsi?
Macronutrients. Cov khoom noj uas xav tau ntau yog hu ua macronutrients. Macronutrients suav nrog carbohydrates, lipids (fats), proteins, thiab dej. Carbohydrates, lipids, thiab cov proteins muab lub zog (calories) uas tuaj yeem siv tau ("hluav taws") los ntawm koj lub cev los ua haujlwm yooj yim.
Vim li cas cov as-ham tseem ceeb dua calories?
Ntawm zaub mov yuav ua rau koj xav kom puv ntev. Ntau qhov kev tshawb fawb tau pom tias ib tus neeg noj zaub mov muaj txiaj ntsig zoo yuav noj tsawg calories. Lawv kuj tseem yuav muaj kev cuam tshuam tsawg dua ntawm cov ntshav qab zib thiab cov lus teb tom qab insulin.
Vim li cas peb thiaj siv calories hauv khoom noj khoom haus?
Tus nqi zog hauv ib yam khoom noj lossis haus yog ntsuas hauv calories. Thaum peb noj thiabhaus ntau calorie ntau dua li peb siv, peb lub cev khaws cov khoom ntau tshaj li lub cev rog. Yog tias qhov no txuas ntxiv, dhau sijhawm peb tuaj yeem ua rau hnyav. Raws li phau ntawv qhia, tus txiv neej nruab nrab xav tau ib puag ncig 2, 500kcal (10, 500kJ) ib hnub kom tswj tau lub cev hnyav.
Pom zoo:
Puas yog cov dab dab dab dab dab dab dab dab dab dab dab dab?
Myth: Ib tug dab tshos tsis yog neeg ncaj ncees yog tiasnws haum yog. Fact: Tu siab, qhov no yog ib lo lus tsis tseeb uas tau raug perpetuated los ntawm aversive trainers. Txawm hais tias haum rau lub caj dab kom zoo khawb rau hauv cov tawv nqaij rhiab nyob ib ncig ntawm lub caj dab, uas ua rau muaj kev puas tsuaj loj rau cov thyroid, esophagus, thiab trachea.
Dab tsi yog kev xav ntawm autonomists dab tsi yog qhov kev xav ntawm kev zoo nkauj ntawm kev coj ncaj ncees?
Kev lig kev cai, muaj ob txoj haujlwm tawm tsam kev xav txog kev coj ua raws li kev cai lij choj ntawm kev ntsuas kev ncaj ncees ntawm kev kos duab: 'kev coj ncaj ncees kev ncaj ncees Ethics lossis kev coj ncaj ncees yog ib ceg ntawm kev xav uas "
Puas yog kev sib raug zoo ntawm lub cev ua rau muaj kev sib raug zoo?
Thaum kev sib raug zoo ntawm lub cev yog ib qho tseem ceeb hauv kev sib koom ua ke romantic - nws yog ib qho tseem ceeb uas ua rau nws sib nrug ntawm lwm hom kev sib raug zoo - txhawb kev sib raug zoo ntawm kev sib raug zoo ib yam li, yog tias tsis ntau, tseem ceeb.
Kev sib raug zoo thiab kev sib raug zoo ib yam?
Qhov txawv yog qhov kev sib txuas lus sib txuas ua ke ntau dua, kev sib pauv tus kheej, thaum kev sib raug zoo yog hais txog qhov xwm txheej zoo dua, xws li kev pom zoo los yog kev sib raug zoo lossis kev cog lus: Thaum ib tug neeg rov qab los, nws koom nrog kev sib raug zoo.
Dab tsi ntawm cov hauv qab no yog piv txwv ntawm kev sib raug zoo rau kev ua txhaum?
Qhov piv txwv classic ntawm kev sib raug zoo tsis sib npaug ntawm qhov ua rau tuaj yeem pom nrog ice cream thiab -- tua neeg. Ntawd yog, tus nqi ntawm kev ua phem txhaum cai thiab tua neeg tau paub tias dhia thaum muag khoom khov ua. Tab sis, xav tias, muas ice cream tsis tig koj mus rau hauv ib tug neeg tua neeg (tshwj tsis yog lawv tsis yog yam koj nyiam?
