2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Txawm lawv tsis zoo ib yam, supination feem ntau tshwm sim los ntawm qhov siab siab. Raws li ib feem ntawm txoj kev ib txwm ua, ko taw yuav dov me ntsis sab hauv tom qab lub pob taws tsoo hauv av (pronation), cushioning qhov cuam tshuam thiab pab koj hloov mus rau qhov tsis sib xws. Tus qauv ko taw ib txwm yob sab hauv ntawm ib ncig ntawm 15% thaum koj taug kev.
Puas Supinators xav tau kev txhawb nqa koov?
Hom khau tsis raug - xws li khau nruj lossis nruj - tuaj yeem ua rau supination thiab lwm yam teeb meem ko taw. Tsis tas li ntawd, hnav khau uas hnav tawm lossis tsis muaj kev txhawb nqa arch ua rau supination. Yog tias lub cev tsis sib haum, qee qhov yuav tsum ua haujlwm hnyav dua los txhawb lub cev thiab tswj kev sib npaug.
hom khau yuav tsum hnav li cas?
Koj yuav xav tau nyob rau hauv ntau dua cushioned lossis nruab nrab nkawm khau uas tso cai rau koj txhais ko taw pronate ntau. Ntau lub npe lag luam loj, xws li Nike, Asics, thiab Saucony muaj cov khau supinator-phooj ywg kom koj mus.
Puas txhais ko taw ncaj los yog Supinate?
Qhia rau Pinterest Overpronation yog thaum lub arches ntawm ko taw yob sab hauv lossis nqes thaum taug kev, thiab feem ntau hu ua ko taw tiaj. Pronation yog hais txog ko taw ntujtxoj kev txav ntawm ib sab mus rau sab thaum tus neeg taug kev lossis khiav.
Kuv yuav paub li cas yog tias kuv muaj supination?
Thaum muaj supination, muaj qhov tsis sib xws ntawm cov khau sab nrauv, qhia txog kev ntxhov siab ntawm tus neeg txoj kev taug. Cov neeg uas muaj supination feem ntau muajpob taws mob thiab mob, shin splints, tsis xis nyob ntawm pob taws thiab pob ntawm ko taw, thiab tuaj yeem ntsib calluses thiab bunions sab nraud ntawm ko taw.
Pom zoo:
Puas puas muaj kev puas siab puas ntsws kwv yees tus cwj pwm phem?
Multivariate tsom xam tau lees paub tias kev puas siab puas ntsws loj mob ib leeg tsis tau kwv yees ua phem ua phem; es, keeb kwm, kev xav, thiab cov ntsiab lus tau cuam tshuam nrog kev ua phem rau yav tom ntej. Puas muaj kev cuam tshuam ntawm kev mob hlwb thiab kev coj ua txhaum cai?
Muaj pes tsawg lub triumphal arches?
12 Monumental Triumphal Arches. Triumphal arches yog cov qauv monumental nrog tsawg kawg ib txoj kev taug kev thiab ua kom hwm tus neeg tseem ceeb lossis ua kev nco txog ib qho xwm txheej tseem ceeb. Txawm hais tias kev sib tw triumphal arches tau tsim los ntawm ntau haiv neeg nws yog cov neeg Loos uas pib kev lig kev cai.
Vim li cas kev muaj siab tsis muaj siab yog qhov tseem ceeb?
Kev Tsim Kho Vaj Ntsuj Plig Dawb Huv yuav pab peb mus txog peb lub hom phiaj hauv Tae Kwon Do, tab sis nws tseem yuav pab peb hauv txhua qhov ntawm peb lub neej. Peb txhua tus ntsib kev nyuaj hauv peb txoj haujlwm, hauv peb tsev neeg thiab kev tawm tsam ntawm tus kheej.
Puas muaj kev ntxhov siab puas muaj kev sib tsoo?
"Nerve-racking" yog tus thawj thiab raug sau ntawm kab lus no, uas piav txog ib yam dab tsi ua rau koj tshee heev. "Nerve-wracking" yog ib qho kev siv dav thiab tsim tau zoo sib txawv ntawm kev sau ntawv. Ntau tus kws kho thiab siv phau ntawv txhais lus pom nws siv tau, tab sis purists thiab prescriptivists xav tias nws yog qhov yuam kev.
Leej twg hais tias tsis muaj kev cia siab tsis muaj kev poob siab?
Quote los ntawm Eric Jerome Dickey: "tsis muaj kev cia siab, tsis muaj kev poob siab!" Yuav tsis muaj kev cia siab tsis muaj kev poob siab txhais li cas? Thaum peb txais qhov tseeb tsis muaj kev cia siab, tsis muaj kev poob siab, peb pib ua neej nyob rau tam sim no.
