Txawm lawv tsis zoo ib yam, supination feem ntau tshwm sim los ntawm qhov siab siab. Raws li ib feem ntawm txoj kev ib txwm ua, ko taw yuav dov me ntsis sab hauv tom qab lub pob taws tsoo hauv av (pronation), cushioning qhov cuam tshuam thiab pab koj hloov mus rau qhov tsis sib xws. Tus qauv ko taw ib txwm yob sab hauv ntawm ib ncig ntawm 15% thaum koj taug kev.
Puas Supinators xav tau kev txhawb nqa koov?
Hom khau tsis raug - xws li khau nruj lossis nruj - tuaj yeem ua rau supination thiab lwm yam teeb meem ko taw. Tsis tas li ntawd, hnav khau uas hnav tawm lossis tsis muaj kev txhawb nqa arch ua rau supination. Yog tias lub cev tsis sib haum, qee qhov yuav tsum ua haujlwm hnyav dua los txhawb lub cev thiab tswj kev sib npaug.
hom khau yuav tsum hnav li cas?
Koj yuav xav tau nyob rau hauv ntau dua cushioned lossis nruab nrab nkawm khau uas tso cai rau koj txhais ko taw pronate ntau. Ntau lub npe lag luam loj, xws li Nike, Asics, thiab Saucony muaj cov khau supinator-phooj ywg kom koj mus.
Puas txhais ko taw ncaj los yog Supinate?
Qhia rau Pinterest Overpronation yog thaum lub arches ntawm ko taw yob sab hauv lossis nqes thaum taug kev, thiab feem ntau hu ua ko taw tiaj. Pronation yog hais txog ko taw ntujtxoj kev txav ntawm ib sab mus rau sab thaum tus neeg taug kev lossis khiav.
Kuv yuav paub li cas yog tias kuv muaj supination?
Thaum muaj supination, muaj qhov tsis sib xws ntawm cov khau sab nrauv, qhia txog kev ntxhov siab ntawm tus neeg txoj kev taug. Cov neeg uas muaj supination feem ntau muajpob taws mob thiab mob, shin splints, tsis xis nyob ntawm pob taws thiab pob ntawm ko taw, thiab tuaj yeem ntsib calluses thiab bunions sab nraud ntawm ko taw.
