2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Cov rog tuaj yeem yooj yim muab faib ua ob pawg: rog zoo thiab rog tsis zoo. Cov zaub mov ua tiav, ua kom zoo dua qub thiab kib feem ntau yog cov uas muaj roj tsis zoo. Cov no suav nrog trans fats thiab cov roj zaub inflammatory. Kev noj zaub mov ntau ntxiv tuaj yeem ua rau koj hnyav dua thiab ua rau muaj kev mob ntxiv.
Koj puas tuaj yeem noj rog?
Tab sis dhau lawm, noj rog yuav tsis ua rau koj rog. los yog txo txoj kev pheej hmoo ntawm kab mob piv rau cov khoom noj muaj roj ntau dua. Thiab tag nrho cov carbs refined uas koj tau noj los hloov cov rog ntawd yuav yog qhov teeb meem tiag tiag.
Yuav noj dab tsi ua rau koj rog?
Ntawm no yog 10 yam khoom noj uas rog heev
- Siab. Qab Zib Soda tej zaum tsuas yog qhov fattening tshaj plaws uas koj tuaj yeem tso rau hauv koj lub cev. …
- Qab zib-sweetened kas fes. Kas fes tuaj yeem yog dej haus zoo heev. …
- Ice cream. …
- Tau pizza. …
- ncuav qab zib thiab khob noom cookie. …
- French fries thiab qos yaj ywm chips. …
- Panut butter. …
- Mis Chocolate.
Dab tsi ua rau koj rog tshaj?
"Qhov laj thawj tseem ceeb ntawm kev rog thiab rog dhau," Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb hais tias, "yoglub zog tsis txaus ntawm cov calories noj thiab cov calories uas tau siv." Muab tso yooj yim, peb noj ntau dhau los yog tsis xis nyob, lossis ob qho tib si.
khoom noj dab tsi ua rau koj tawv nqaij?
9 Khoom noj los pab koj poob phaus
- taum. Pheej yig, filling, thiab ntau yam, taumyog qhov zoo tshaj plaws ntawm cov protein. …
- Siab. Pib noj mov nrog ib khob kua zaub, thiab koj yuav tau noj tsawg dua. …
- Tsaus Chocolate. Xav kom txaus siab rau chocolate ntawm pluas noj? …
- Ntsuag zaub. …
- Qe thiab hnyuv ntxwm. …
- Ntaus. …
- apples. …
- Yyogurt.
Pom zoo:
Puas yog cov dab dab dab dab dab dab dab dab dab dab dab dab?
Myth: Ib tug dab tshos tsis yog neeg ncaj ncees yog tiasnws haum yog. Fact: Tu siab, qhov no yog ib lo lus tsis tseeb uas tau raug perpetuated los ntawm aversive trainers. Txawm hais tias haum rau lub caj dab kom zoo khawb rau hauv cov tawv nqaij rhiab nyob ib ncig ntawm lub caj dab, uas ua rau muaj kev puas tsuaj loj rau cov thyroid, esophagus, thiab trachea.
Puas yog kev ua tsov rog niaj hnub ua tsov rog rog rog poob?
Kev Tsov Rog Niaj Hnub Nyoog servers tsis poob tam sim no thiab tab tom ua haujlwm raws li qhov xav tau, raws li lub vev xaib pabcuam raug cai rau Hu rau Lub Luag Haujlwm franchise. Puas yog warzone servers poob rau PS4? Call of Duty Warzone servers poob rau PS4, PC, thiab Xbox Ib.
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Dab tsi yog qhov ntau ntawm ib qho ntawm kev ua tsov rog rog rog?
Nov yog qhov zoo nkauj npaum li cas feem ntau cov phom loj muaj hnub no. Lub plhaub ua tsov ua rog ib txwm muaj ntau yam ntawm txog 1, 500 yards - lossis qis dua ib mais. Txawm li cas los xij, thaum cov tub rog yeeb ncuab tuaj txog, cov phom loj muaj ob txoj kev xaiv.
Cov tub rog rog rog ua dab tsi?
Cov Grenadier Guards yog ib qho ntawm cov tub rog loj tshaj plaws hauv tub rog Askiv. Ceev ceev thiab txawb, lawv tau tshwj xeeb hauv Lub Luag Haujlwm Tsis Muaj Tub Rog, feem ntau siv lub teeb tsheb xws li quad tsheb kauj vab mus ncig. Lawv npaj txhij xa mus rau txhua qhov chaw hauv ntiaj teb ntawm kev ceeb toom luv luv.
