Yog tias koj xav tau ntau lub laj thawj los sim feijoas, lawv ua khoom noj txom ncauj zoo vim tias lawv tsis muaj calories thiab rog. Lawv tau ntim nrog antioxidant-nplua nuj vitamin C, nrog rau cov vitamins B, vitamin E, thiab vitamin K. Feijoas kuj muaj ntau cov zaub mov zoo hauv lawv ib yam li calcium thiab magnesium.
Koj yuav tsum noj Feijoas pes tsawg hnub?
Consuming ob feijoas muab 64 feem pua ntawm koj cov kev pom zoo niaj hnub noj cov vitamin C thiab Feijoa Association Tus Thawj Coj, Julia Third hais tias lawv yog ib qho tseem ceeb - thiab cov khoom noj txom ncauj qab rau ntawm tes ntawm lub xyoo no. Feijoas muaj vitamin C ntau heev.
Koj puas noj daim tawv nqaij ntawm Feijoa?
Daim tawv nqaij feem ntau yog muab pov tseg; nws tuaj yeem noj tau tab sis nws iab thiab tsis yog rau cov neeg feem coob nyiam. Feijoas muaj cov khoom noj muaj fiber ntau thiab cov vitamin C siab.
Puas Feijoas fattening?
Feijoas yog low in calories; 100 g ntawm txiv hmab txiv ntoo muaj tsuas yog 55 calories. Txawm li cas los xij, lawv yog cov rog tsawg, cov txiv hmab txiv ntoo tsis muaj roj cholesterol uas muaj cov vitamins, thiab cov antioxidants uas ua rau koj muaj kev noj qab nyob zoo, tsis muaj mob.
Puas feijoa siab hauv qab zib?
Cov ntsiab lus hauv qhov kev tshaj tawm
Ib tus neeg cov khoom qab zib thiab cov ntsiab lus qab zib tag nrho tau sau tseg hauv Table 4, qhia tias sucrose yog cov suab thaj tseem ceeb hauv feijoa tag nrho cov txiv hmab txiv ntoothiab pulp nrog txog li 50% ntawm tag nrho cov ntsiab lus qab zib.
