2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Nrog rau kev ua kom sov thiab txias ua ntu zus, so kom txaus thiab noj zaub mov kom zoo, kev sib txuas yog ib txoj hauv kev zoo tshaj plaws los tiv thaiv lub ntsej muag. Kinesio daim kab xev yog tsim los rov qhia koj cov kab mob neuromuscular kom tiv thaiv kev raug mob. Nws kuj tseem pab txhim kho kev ncig rau qhov mob nyem.
Yuav ua li cas koj pluaj shins rau shin splints?
Ntawm teb
- Tso ko taw ntawm lub kaum 45-degree.
- Pib sab hauv pem hauv ntej ntawm pob taws thiab qhwv daim kab xev ib ncig ntawm pob taws.
- rub daim kab xev mus rau ntawm tus menyuam nyuj sab nraud thiab ci ntsa iab ntawm lub kaum 45-degree.
- Ua li no 4 zaug.
- Txhim daim kab xev rau saum thiab hauv qab.
Yuav ua li cas thiaj kho tau lub ntsej muag kom nrawm?
Lawv Ua Li Cas?
- So koj lub cev. Nws xav tau sijhawm los kho.
- Ice koj lub puab tsaig kom yooj yim mob thiab o. Ua 20-30 feeb txhua 3 mus rau 4 teev rau 2 mus rau 3 hnub, lossis kom txog thaum qhov mob ploj mus.
- Siv insoles lossis orthotics rau koj nkawm khau. …
- Noj cov tshuaj tiv thaiv kab mob, yog tias koj xav tau.
Cov thom khwm compression pab shin splints?
Yog li cov thom khwm lossis lub tes tsho puas zoo rau cov pob qij txha, pob txha pob txha / mob, thiab Achilles tendonitis? Lo lus teb yog yog, txawm li cas los xij, lawv yuav tsis kho ib yam dab tsi yog tias tsuas yog qhov koj tab tom ua los pab koj qhov raug mob yog hnav compression. Txhua qhov kev raug mob yuav tsum raug ntsuas kom paub qhov laj thawj tiag tiag.
Puas yog massage cisplints?
Vim cov leeg feem ntau cuam tshuam nrog shin splints yog cov leeg sib sib zog nqus ntawm sab ceg, kho zaws, myotherapy lossis nqus cov ntaub so ntswgtau pom zoo tshaj li ua npuas ncauj dov lossis static stretching raws li kws kho mob. tuaj yeem cais tawm tau zoo dua thiab ncav cuag cov leeg tob.
Pom zoo:
Dab tsi yog qhov taw qhia ntawm cov hlua khi ntawm cov hlua khi?
Zuag qhia tag nrho, interarch rubber bands yog ib feem tseem ceeb ntawm kev kho hniav nrog hlau braces. Lawv tso cai rau koj tus kws kho hniav maj mam kho koj qhov tom thiab tuaj yeem txo lossis tshem tawm cov teeb meem xws li overbite, underbite underbite Mandibular prognathism yog protrusion ntawm mandible, cuam tshuam rau sab thib peb ntawm lub ntsej muag.
Koj puas tuaj yeem tsim cov nthwv dej compressional nrog hlua?
Koj tuaj yeem tsim transverse nthwv dej ntawm txoj hlua los ntawm kev txav ib kawg ntawm txoj hlua nce thiab nqis. Koj tsim ib tug transverse nthwv dej los ntawm inducing nyob rau hauv cov hais uas ua raws li ib tug kev sib raug zoo nruab nrab ib tug motion perpendicular mus rau kev taw qhia ntawm propagation.
Koj puas tuaj yeem muab cov hlua khi hauv lub tshuab ntxhua khaub ncaws?
Txoj hauv kev zoo tshaj los ntxuav cov hlua khau, yog tias lawv yog cov paj rwb lossis lwm yam khoom siv ntxhua khaub ncaws xws li nylon lossis polyester, yogpov rau hauv lub tshuab ntxhua khaub ncaws. … Ntxuav lawv nyob rau hauv ib lub voj voog ntxhua khaub ncaws thiab cua qhuav.
Koj puas tseem tuaj yeem siv cov hlua khi?
Nyob rau hauv qhov xwm txheej twg tuaj yeem ua cov kab thaiv kab mob yog ib txoj hauv kev txaus siab ntawm kev txhawb nqa? Gallows brackets tsuas yog haum rau qee qhov xwm txheej. Nws raug pom zoo tias lawv yuav tsum tsis txhob siv yog tias cov brickwork uas lawv yuav muab txuas yog khi ua ke nrog txiv qaub mortar.
Koj puas tuaj yeem ntaus rub hlua pinatas?
Nws yog rub hlua pinata. Koj tuaj yeem ntaus nws nrog tus puav tab sis zoo nkauj nqaim thiab tej zaum yuav nyuaj rau txoj kev ntawd. Koj puas tuaj yeem tsoo lub rub hlua pinata? Lwm yam yog rub-txoj hlua pinata tuaj yeem siv los ua smash- nws pinata, yog tias koj xav tau.
