Nrog rau kev ua kom sov thiab txias ua ntu zus, so kom txaus thiab noj zaub mov kom zoo, kev sib txuas yog ib txoj hauv kev zoo tshaj plaws los tiv thaiv lub ntsej muag. Kinesio daim kab xev yog tsim los rov qhia koj cov kab mob neuromuscular kom tiv thaiv kev raug mob. Nws kuj tseem pab txhim kho kev ncig rau qhov mob nyem.
Yuav ua li cas koj pluaj shins rau shin splints?
Ntawm teb
- Tso ko taw ntawm lub kaum 45-degree.
- Pib sab hauv pem hauv ntej ntawm pob taws thiab qhwv daim kab xev ib ncig ntawm pob taws.
- rub daim kab xev mus rau ntawm tus menyuam nyuj sab nraud thiab ci ntsa iab ntawm lub kaum 45-degree.
- Ua li no 4 zaug.
- Txhim daim kab xev rau saum thiab hauv qab.
Yuav ua li cas thiaj kho tau lub ntsej muag kom nrawm?
Lawv Ua Li Cas?
- So koj lub cev. Nws xav tau sijhawm los kho.
- Ice koj lub puab tsaig kom yooj yim mob thiab o. Ua 20-30 feeb txhua 3 mus rau 4 teev rau 2 mus rau 3 hnub, lossis kom txog thaum qhov mob ploj mus.
- Siv insoles lossis orthotics rau koj nkawm khau. …
- Noj cov tshuaj tiv thaiv kab mob, yog tias koj xav tau.
Cov thom khwm compression pab shin splints?
Yog li cov thom khwm lossis lub tes tsho puas zoo rau cov pob qij txha, pob txha pob txha / mob, thiab Achilles tendonitis? Lo lus teb yog yog, txawm li cas los xij, lawv yuav tsis kho ib yam dab tsi yog tias tsuas yog qhov koj tab tom ua los pab koj qhov raug mob yog hnav compression. Txhua qhov kev raug mob yuav tsum raug ntsuas kom paub qhov laj thawj tiag tiag.
Puas yog massage cisplints?
Vim cov leeg feem ntau cuam tshuam nrog shin splints yog cov leeg sib sib zog nqus ntawm sab ceg, kho zaws, myotherapy lossis nqus cov ntaub so ntswgtau pom zoo tshaj li ua npuas ncauj dov lossis static stretching raws li kws kho mob. tuaj yeem cais tawm tau zoo dua thiab ncav cuag cov leeg tob.
