dos yog cov hauv paus zaub uas muaj ntau yam txiaj ntsig. Lawv muaj cov tshuaj tua kab mob antioxidants thiab sulfur-muaj cov sib txuas, qee qhov uas yuav muaj txiaj ntsig zoo. Txawm hais tias xav tau kev tshawb fawb ntxiv, dos tau txuas rau txhim kho pob txha noj qab haus huv, txo cov ntshav qab zib, thiab txo qis kev pheej hmoo ntawm mob qog noj ntshav.
dos noj qab nyob zoo rau koj?
dos yog cov khoom noj nplua nuj tshaj plaws ntawm cov khoom noj hu ua quercetin, uas paub tias txwv tsis pub ua haujlwm lossis tsim cov khoom ua rau mob qog noj ntshav. Kev noj zaub mov zoo quercetin tau cuam tshuam nrog kev pheej hmoo tsawg ntawm kev mob qog noj ntshav. Dos muaj cov organic sulfur compounds.
Dab tsi yog qhov poob ntawm dos?
Dos muaj cov tshuaj hu ua diallyl disulfide thiab lipid hloov cov protein, uas tuaj yeem ua rau muaj kev tsis haum tshuaj xws li hawb pob, kua ntswg, qhov ntswg congestion, qhov muag liab, khaus qhov muag thiab qhov ntswg, thiab tiv tauj. dermatitis, tus cwj pwm los ntawm liab, khaus khaus (9, 10).
dos ua phem rau koj plab?
dos muaj fructans, uas yog cov fibers soluble uas yuav ua rau tsam plab. Fructans kuj tshwm sim hauv qej, leek, agave, nplej, thiab ntau yam khoom noj uas ua rau roj. Txawm tias me me, dos thiab qej tuaj yeem ua rau tsam plab thiab lwm yam teeb meem digestive.
Vim li cas dos tsis zoo rau koj?
Txawm tias tsis mob hnyav, noj dos tuaj yeem ua teeb meem rau qee tus neeg. Cov carbohydrates hauv cov dos tuaj yeem ua rau muaj roj thiab tsam plab,Raws li National Digestive Diseases Information Clearinghouse.
