Txoj kab hauv qab. Guavas yog qab heev thiab ntim nrog cov as-ham. Cov txiv hmab txiv ntoo no muaj calorie tsawg, muaj fiber ntau, thiab ntxiv rau kev noj qab haus huv. Ntau cov kev tshawb fawb kuj txhawb nqa cov txiaj ntsig ntawm guava nplooj extracts, uas yog noj raws li kev noj haus ntxiv.
peb ib hnub twg peb yuav tau noj pes tsawg guava?
Ib guava ua ib qho 4-5 pom zoo noj txiv hmab txiv ntoo ib hnub. Zoo li ntau cov txiv hmab txiv ntoo, guava muaj cov suab thaj ntau hauv nws, thiab nws yog ib qho tseem ceeb rau nruab nrab koj cov piam thaj kom tsawg. Cov piam thaj ntau dhau hauv koj cov zaub mov tuaj yeem ua rau muaj teeb meem, suav nrog qhov hnyav nce thiab cov hniav lwj.
Tshuaj ntsuab ntawm guava yog dab tsi?
Guava nplooj extract tej zaum yuav ua rau xeev siab ib ntus lossis mob plabhauv qee tus neeg. Thaum siv rau ntawm daim tawv nqaij: Guava nplooj extract yog POSSIBLY SAFE thaum siv rau ntawm daim tawv nqaij los yog nyob rau hauv lub qhov ncauj raws li ib tug yaug. Tej zaum nws yuav ua rau tawv nqaij khaus ntawm qee tus neeg.
Yuav ua li cas yog tias koj noj guava ntau dhau?
Kev noj ntau dhau yuav ntshai koj cov ntshav qab zibraws li guava muaj 9 grams qab zib. Cov neeg ua rau mob khaub thuas thiab hnoos: Kev noj guava hauv nruab nrab ntawm cov pluas noj yog lub tswv yim zoo tshaj plaws, tab sis raws li tsab ntawv ceeb toom hauv TOI, ib tus yuav tsum tsis txhob haus cov txiv ntoo no thaum hmo ntuj vim nws tuaj yeem ua rau mob khaub thuas thiab hnoos.
Guavas muaj qab zib heev?
Guava: A qab zib qis zam rau cov txiv hmab txiv ntoo qhuav, guava boasts ib qho me me ntawm 4.9 grams qab zib ib txiv hmab txiv ntoo. ATxoj kev nyiam noj guava yog los ntawm dipping hauv s alty sauces, koj tuaj yeem noj tag nrho cov txiv hmab txiv ntoo nrog rau rind.
