B12 puas yuav muab lub zog rau kuv?

Cov txheej txheem:

B12 puas yuav muab lub zog rau kuv?
B12 puas yuav muab lub zog rau kuv?
Anonim

Cov txiaj ntsig zoo ntawm B12 Vitamin B12 nrog rau B6 yog zoo tshaj plaws rau lub zog. Yuav luag txhua lub cell hauv lub cev siv B12. Dhau li pab tsim cov qe ntshav liab, B12 hloov cov rog thiab cov protein rau lub zog. A B12 deficiency ua rau qaug zog thiab anemia.

Puas B12 muab lub zog rau koj tam sim?

Thaum B vitamins DO pab muab lub zog rau koj, nws tsis yog tam sim ntawd. (Qhov kev nce siab hauv lub zog koj xav tias yog los ntawm cov caffeine kuj tau ntim rau hauv lub raj mis.)

Kuv yuav tsum noj B12 npaum li cas txhua hnub rau lub zog?

Cov koob tshuaj ntau ntxiv ntawm vitamin B12 yog 1-25 mcg ib hnub: Cov kev pom zoo noj zaub mov zoo (RDAs) ntawm vitamin B12 yog: 1.8 mcg; cov menyuam yaus thiab cov laus, 2.4 mcg; poj niam cev xeeb tub, 2.6 mcg; thiab cov poj niam pub niam mis, 2.8 mcg.

Puas vitamin B12 pab kom qaug zog?

Yog tias koj nkees lossis qaug zog, txhaj tshuaj vitamin B12 tuaj yeem ua rau koj muaj zog thiab txhawb koj cov metabolism.

Ntev npaum li cas B12 ncaws tawm?

B12 txhaj tshuaj ua haujlwm sai; lawv yog txoj hauv kev zoo tshaj plaws rau koj lub cev kom nqus tau cov vitamin B12. Hauv 48 mus rau 72 teev, koj lub cev yuav pib tsim cov qe ntshav liab tshiab. Rau qhov tsis zoo me me, koj yuav tsum tau txhaj ob mus rau peb zaug hauv ob peb lub lis piam kom pom qhov cuam tshuam siab tshaj.

Pom zoo:

Kuv puas yuav tsum muab cov lim dej tso rau hauv kuv lub qhov rov qab?

Kuv puas yuav tsum muab cov lim dej tso rau hauv kuv lub qhov rov qab?

Tsis txhob tso cov lim dej rau hauv koj lub vents. Koj lub AC system yuav tsum muaj cov lim kom haum rau sab rov qab. Los ntawm kev tso cov khoom siv zoo, cov lim dej zoo ntawm lub qhov rov qab, koj yuav tshem tawm cov khoom ntawm huab cua ua ntej lawv tuaj yeem nkag mus rau AC system.

Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?

Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?

Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.

Kuv puas yuav zam txim rau kuv tus phooj ywg zoo uas tau ntxeev siab rau kuv?

Kuv puas yuav zam txim rau kuv tus phooj ywg zoo uas tau ntxeev siab rau kuv?

Muaj ntau qhov xwm txheej uas tuaj yeem suav tias yog kev ntxeev siab, los ntawm ib tug phooj ywg tig rau koj thaum koj xav tau rau tus khub romantic nqa ntawm koj lub nraub qaum. Thaum kawg, rau kev zoo ntawm koj tus kheej lub hlwb thiab lub siab lub ntsws, koj yuav tsum zam txim rau tus neeg uas ntxeev siab rau koj.

Kuv puas yuav tsum muab kuv daim ntawv kawm tiav tom qab kuv lub npe ntawm linkedin?

Kuv puas yuav tsum muab kuv daim ntawv kawm tiav tom qab kuv lub npe ntawm linkedin?

Ib nqe lus nug ntau: Koj puas yuav tsum ntxiv cov qib lossis cov ntawv pov thawj tom qab koj lub npe ntawm koj qhov kev xav tau thiab LinkedIn profile? … Mus rau nws, yog tias koj xav tau kev ua haujlwm hauv thaj chaw lossis kev ua haujlwm cuam tshuam los ntawm cov qib tshwj xeeb thiab cov ntawv pov thawj.

Kuv yuav tsum muab minnows tso rau hauv kuv lub pas dej?

Kuv yuav tsum muab minnows tso rau hauv kuv lub pas dej?

Fathead minnows Fathead minnows Fatheads yuav nyob li ntawm ob xyoos yog tias lawv tau spawned, tab sis ntev dua (muaj peev xwm mus txog plaub xyoos) yog tias lawv tsis muaj. Cov ntses tuaj yeem pom ntawm ntau lub khw muag tsiaj raws li cov ntses pub rau hauv lub npe "