Khoom noj
- Soybeans. Soybeans thiab cov khoom tsim los ntawm lawv, xws li taum paj thiab miso, yog ib qhov zoo ntawm phytoestrogens. …
- Ntsuab noob. Flax noob kuj tseem muaj ntau ntawm phytoestrogens. …
- Sesame noob. Noob noob noob hnav yog lwm qhov kev noj haus ntawm phytoestrogens.
Koj kho cov tshuaj estrogen li cas?
Hommon hloov kho Kev kho tuaj yeem tuaj yeem ua tau ntau yam, thiab koj OBGYN yuav pab koj xaiv qhov zoo tshaj plaws. Cov rings ntawm qhov chaw mos, tshuaj estrogen, tshuaj estrogen hauv qhov chaw mos, thiab cov tshuaj estrogen thiab tshuaj yog txhua yam ua tau ntawm kev kho tshuaj estrogen rau qhov chaw mos atrophy thiab qis estrogen.
Cov khoom noj twg nce estrogen ntau tshaj?
links phytoestrogens rau ntau yam txiaj ntsig kev noj qab haus huv
- Ntsuab noob. Flax noob yog cov noob me me, kub lossis xim av xim uas tsis ntev los no tau txais traction vim lawv cov txiaj ntsig kev noj qab haus huv. …
- Nyob zoo ib tsoom phooj ywg sawv daws. …
- txiv hmab txiv ntoo qhuav. …
- Sesame noob. …
- Qej. …
- Peaches. …
- Berry. …
- Nplej bran.
Cov cim qhia ntawm cov tshuaj estrogen qis yog dab tsi?
Cov tsos mob ntawm cov tshuaj estrogen tsawg suav nrog:
- mob sib deev vim tsis muaj qhov chaw mos lubrication.
- nce ntxiv ntawm cov kab mob urinary tract (UTIs) vim yog qhov ua rau cov zis nyias nyias.
- lub sijhawm tsis xwm yeem lossis tsis tuaj.
- kub flashes.
- mis nyuj.
- mob taub hau lossis accentuation ntawm cov migraines uas twb muaj lawm.
- kev nyuaj siab.
Yuav ua li cas thaum koj nce estrogen?
Thaum tshuaj estrogen siab dhau lossis qis dhau koj tuaj yeem tau txais kev coj khaub ncaws hloov pauv, tawv nqaij qhuav, kub flashes, teeb meem pw tsaug zog, hmo ntuj tawm hws, qhov chaw mos thinning thiab dryness, tsis muaj kev sib deev, mus ob peb vas viav vias, hnyav nce, PMS, lub mis pob, qaug zog, kev nyuaj siab thiab ntxhov siab vim.
