Parsley lossis vaj parsley yog hom paj ntoo hauv tsev neeg Apiaceae uas yog nyob rau thaj tsam nruab nrab thiab sab hnub tuaj Mediterranean, tab sis tau raug tsim los rau lwm qhov hauv Tebchaws Europe, thiab tau cog qoob loo ntau yam tshuaj ntsuab, thiab zaub.
Puas parsley puas zoo rau cov tsis muaj hlau?
Raws li koj txhua tus yuav tsum paub txog cov nplooj ntsuab yog suav tias yog qhov kawg ntawm cov hlau yog li, yog tias koj suav nrog parsley hauv koj cov zaub mov koj noj txhua hnub ntawm cov hlau yuav ua tiav. Nws kuj pab txhim kho kev suav cov qe ntshav liab thiab yog li nce qib hemoglobin thiab tiv thaiv ntshav qab zib.
Puas muaj hlau hauv parsley?
Parsley muaj ntau yam khoom noj tseem ceeb, xws li cov vitamins A, K, thiab C. Nws kuj yog qhov zoo ntawm cov zaub mov calcium, iron, magnesium, thiab potassium.
Puas parsley ntau phem rau koj?
Parsley POSSIBLY SAIB rau cov neeg laus feem ntau thaum noj los ntawm qhov ncauj ua tshuaj, lub sijhawm luv. Hauv qee tus neeg, parsley tuaj yeem ua rau muaj kev tsis haum rau ntawm daim tawv nqaij. Kev noj zaub txhwb qaib ntau ntau yog qhov tsis zoo, vim qhov no tuaj yeem ua rau muaj lwm yam kev mob tshwm sim xws li "ntse ntshav" (anemia) thiab mob siab lossis raum.
Pab tsi muaj txiaj ntsig kev noj qab haus huv ntawm parsley yog dab tsi?
Parsley's vitamin K yog qhov tseem ceeb vim tias nws pab cov ntshav txhaws ntxiv rau kev txhawb nqa pob txha. Parsley yog nplua nuj nyob rau hauv vitamin C thiab lwm yam antioxidants, uas pab txo qis kev pheej hmoo ntawm mob hnyav xws li ntshav qab zib, mob stroke, plawv.kab mob thiab mob qog noj ntshav. Nws tseem yog ib qho zoo heev ntawm: Vitamin A.
