Low glycemic Performance index (GI) yog hais txog tus nqi GI ntawm 55 lossis tsawg dua. Cov khoom noj uas muaj GI tsawg suav nrog feem ntau cov txiv hmab txiv ntoo thiab zaub, tag nrho lossis ua tiav cov nplej, taum, pasta, cov khoom noj muaj roj tsawg thiab cov txiv ntoo. Cov khoom noj uas muaj GI ntawm 56 txog 69 tuaj nyob rau hauv qeb ntawm cov khoom noj nruab nrab-GI.
Y Yuav ua li cas suav tias qis glycemic?
Low GI: 1 to 55. Nruab nrab GI: 56 txog 69. Siab GI: 70 thiab siab dua.
Leej twg yuav tsum noj cov zaub mov uas tsis muaj glycemic?
Kev noj zaub mov qis glycemic tuaj yeem pab koj tswj koj qhov hnyav los ntawm kev txo qis hauv koj cov ntshav qab zib thiab qib insulin. Qhov no tseem ceeb tshwj xeeb yog tias koj muaj mob ntshav qab zib hom 2 lossis muaj kev pheej hmoo ntawm kev tsim nws. Kev noj zaub mov tsawg-glycemic kuj tau txuas nrog txo kev pheej hmoo rau mob qog noj ntshav, kab mob plawv, thiab lwm yam mob.
Vim li cas GI qis zoo?
cov zaub mov tsis muaj glycemic pab koj lub sijhawm ntev; pab kom ntshav qab zib. Khoom noj khoom haus, nplej, nplej zom, cereal noj tshais, khoom noj mis nyuj, txiv hmab txiv ntoo, thiab zaub yog cov khoom tseem ceeb hauv ntau cov khoom noj. Txhua tus xa cov carbohydrates. Rau kev muab calories, ib qho carbohydrate zoo ib yam li lwm tus.
Leej twg tuaj yeem tau txais txiaj ntsig los ntawm qhov ntsuas qis glycemic?
Kev noj zaub mov nrog tus nqi qis glycemic txhim kho kev tiv thaiv kab mob plawv hauv cov ntshav qab zib thiab noj qab haus huv. Hauv cov tib neeg rog lossis rog dhau, cov zaub mov qis glycemic Performance index nce satiety thiab pab tswj kev noj zaub mov kom tsawg.
