2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Nws muaj tseeb: kev khiav qeeb pab ua kom koj nrawm dua rau hnub sib tw. … Peb tau hais kom ntiaj teb-chaw rau cov kis las thiab cov kws qhia kom piav qhia seb qhov kev ncua deb ntawm qeeb qeeb tuaj yeem ua rau koj sai dua - thiab peb tuaj yeem muab nws tso rau hauv peb txoj kev khiav haujlwm li cas.
Puas khiav qeeb ua rau koj nrawm dua?
Koj txhais tau tias txhim kho koj lub cev lub peev xwm los tsim lub zog thiab txhim kho qhov nrawm thiab ua haujlwm tau txais cov ntshav mus rau cov leeg ua haujlwm. Yog li los ntawm kev khiav qeeb qeeb, koj tab tom txhim tsa lub hauv paus kom khiav nrawm dua thiab ntev dua.
Puas khiav nrawm lossis qeeb?
"Kev siv zog siab yog qhov zoo rau torching calories, thiab lawv muab cov nyhuv tom qab hlawv. Tab sis khiav qeeb pab koj ua siab ntev, hlawv rog thiab zoo dua rau kev rov qab los." Yog tias koj mob hnyav txog kev poob phaus thiab noj qab haus huv txaus rau kev tawm dag zog siab, nws pom zoo sprint intervals.
Puas khiav qeeb qeeb?
Ib lub lim tiam ntev, khiav qeeb yuav txhim kho koj txoj kev ua siab ntev, txhim kho koj lub peev xwm hlawv roj, txhim kho cov ntshav ntws mus rau koj cov leeg, thiab tsim kom muaj lub siab tawv. Kev ua tsis tiav feem ntau ntawm koj txoj kev khiav ntawm qhov chaw xis nyob yuav ua rau burnout - thiab tejzaum nws phem dua.
Yuav ua li cas qeeb qeeb dhau?
Hais koj tuaj yeem khiav 5K hauv 30 feeb, qhov ntawd yog qhov nrawm ntawm 9:40 (ceev); koj txoj kev khiav yooj yim yuav tsum yog 12-feeb mais (slow). Yog tias koj tuaj yeem khiav ib nrab marathon hauv qis dua 2 teev (kwv yees li 9-feeb mais), kev khiav qeeb yuav yog.10:22; koj tuaj yeem cia siab tias yuav khiav 5K hauv 25:30, ntawm 8:13 pace.
Pom zoo:
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Yuav ua li cas nrawm nrawm nrawm rau koj cov plaub hau?
Txawm hais tias nrawm nrawm nrawm thiab yooj yim rau nruab, tus qauv tsis zoo rau cov plaub hau ntuj. Cov nplaum nplaum tuaj yeem ua rau muaj kev puas tsuaj loj rau cov plaub hau ntuj, txawm tias siv lub hau. Coob tus poj niam raug kev txom nyem los ntawm cov plaub hau tawg thiab txawm tias cov plaub hau poob vim kev teeb tsa tsis raug.
Peb qhov twg yog qhov yuav tsum tau ua ua ntej rau kev ua kom nrawm nrawm nrawm?
Cov yam yuav tsum tau ua ua ntej yuav tsum tau ua kom ua tau kom pib ua tsis tau sai: Tus broker configuration yuav tsum ua hauj lwm nyob rau hauv siab tshaj plaws muaj los yog siab tshaj plaws kev kawm hom. Cov ntaub ntawv tseem ceeb yuav tsum tau teeb tsa nrog cov ntaub ntawv rov ua dua tshiab.
Puas yog pob txha nrawm nrawm lossis qeeb qeeb?
5 Herculean Hamstring Training Tips The hamstrings are predominantly fast twitch, txhais tau tias muaj me ntsis taw tes rau hauv kev cob qhia lawv nrog repetitions siab. Koj yuav tsum tau cob qhia nrog kev tiv thaiv hnyav txwv tsis pub koj yuav tsis tsim kom muaj kev nruj txaus kom ua rau muaj kev kub ntxhov lossis lub zog teb.
Puas khiav qeeb ua rau koj nrawm dua?
Nws muaj tseeb: kev khiav qeeb pab ua kom koj nrawm dua rau hnub sib tw. … Peb tau hais kom ntiaj teb-chaw rau cov kis las thiab cov kws qhia kom piav qhia seb qhov kev ncua deb ntawm qeeb qeeb tuaj yeem ua rau koj sai dua - thiab peb tuaj yeem muab nws tso rau hauv peb txoj kev khiav haujlwm li cas.
