Tsuas yog ob lub fatty acids paub tias yog qhov tseem ceeb rau tib neeg: alpha-linolenic acid (ib qho omega-3 fatty acid) thiab linoleic acid (ib qho omega-6 fatty acid).
YDHA cov zaub mov twg siab?
Txuas ntxiv
- Npua Ntses. Tom qab cov ntses loj xws li salmon, cov ntses foraging muaj qee qhov siab tshaj plaws ntawm EPA thiab DHA omega-3s. …
- Suav. Plhaub yog ib qho chaw zoo ntawm omega-3s vim tias ntau hom muaj tag nrho peb hom - ALA, DHA, thiab EPA. …
- Walnuts. …
Mayonnaise
5 yam tseem ceeb fatty acids yog dab tsi?
Tib neeg tuaj yeem tsim cov saw ntev (20 carbons lossis ntau dua) omega-6 fatty acids, xws li dihomo-γ-linolenic acid (DGLA; 20: 3n-6) thiab arachidonic acid (AA; 20: 4n- 6), los ntawm LA thiab ntev-chain omega-3 fatty acids, xws li eicosapentaenoic acid (EPA; 20:5n-3) thiab docosahexaenoic acid (DHA; 22:6n-3), los ntawm ALA (saib Metabolism thiab …
Cov piv txwv fatty acids tseem ceeb yog dab tsi?
Qhov tseem ceeb Fatty Acid
- Omega-3 Fatty Acid.
- Alpha-Linolenic Acid.
- YLinoleic Acid.
- YEicosapentaenoic Acid.
- YDocosahexaenoic Acid.
- Polyunsaturated Fatty Acid.
- Lipids.
- Fatty Acids.
9 qhov tseem ceeb fatty acids yog dab tsi?
Omega-9 Fatty Acid
Cholesterol.
