Thaum phlegm tawm ntawm lub ntsws mus rau hauv caj pas, lub cev yuav sim tshem nws. Ntsuag tawm yog noj qab haus huv dua.
Nws puas zoo dua hnoos hnoos lossis nqos nws?
Thaum koj hnoos phlegm (lwm lo lus rau hnoos qeev) los ntawm koj lub hauv siab, Dr. Boucher hais tias nws yeej tsis muaj teeb meem yog tias koj nti tawm lossis nqos nws.
xav los ua paum phem?
Yog li, teb koj cov lus nug: Tus phlegm nws tus kheej tsis muaj tshuaj lom lossis ua rau nqos tau. Thaum nqos, nws yog digested thiab absorbed. Nws tsis yog rov siv dua qub; koj lub cev ua rau ntau lub ntsws, qhov ntswg thiab qhov ntswg.
Cov xim dab tsi phem?
Liab lossis liab phlegm tuaj yeem yog lub cim ceeb toom hnyav dua. Liab los yog liab liab qhia tias muaj los ntshav nyob rau hauv lub ntsws los yog lub ntsws. Kev hnoos hnyav tuaj yeem ua rau los ntshav los ntawm kev tawg cov hlab ntsha hauv lub ntsws, ua rau cov phlegm liab. Txawm li cas los xij, cov mob hnyav dua tuaj yeem ua rau liab lossis liab phlegm.
Yuav ua li cas thiaj tshem tau cov hnoos qeev tawm ntawm koj lub ntsws sai tshaj plaws?
Ib tug neeg tuaj yeem txo cov tsos mob thiab tshem tawm cov hnoos qeev hauv qab no:
- Cov kua dej sov. Cov dej haus kub tuaj yeem muab kev pab tam sim thiab txhawb nqa los ntawm cov hnoos qeev hauv siab. …
- Chav. …
- Ntshav Qab Zib. …
- Nyob zoo. …
- Khoom noj thiab tshuaj ntsuab. …
- Cov roj tseem ceeb. …
- tsa taub hau. …
- N-acetylcysteine (NAC)
