“Tuna, salmon, whitefish, cod thiab whiting (tseem hu ua hank) yog cov ntses zoo rau dev noj,”hais tias Dempsey. "Purina siv ntses hauv peb cov khoom noj vim tias nws yog qhov zoo ntawm ntau cov as-ham uas dev xav tau," Dempsey piav qhia.
Dab tsi tau ntses noj tsis tau?
Nyob ntses uas tsis muaj kev nyab xeeb rau dev
- Shark.
- Tilefish.
- Swordfish.
- King mackerel.
- Albacore tuna (cov kaus poom)
Dab tsi tau ntses noj tau?
Muaj ntau hom ntses uas zoo rau dev. "Tuna, salmon, whitefish, cod thiab whiting (tseem hu ua hank) yog cov ntses zoo rau dev noj," Dempsey hais. "Purina siv ntses hauv peb cov khoom noj vim tias nws yog qhov zoo ntawm ntau cov as-ham uas dev xav tau," Dempsey piav qhia.
Ntses twg zoo rau dev hauv Is Nrias teb?
5) Ntses-Salmon, tuna, rohu lossis tilapia kuj tuaj yeem muab rau koj tus dev nyiam lawv vim qee tus dev ntxub tus ntxhiab thawj zaug. Ntses tuaj yeem yog qhov zoo tshaj plaws ntawm omega fatty acids tab sis tsis txhob ua ntses noj txhua hnub.
Dab tsi tau ntses nyoos noj dev noj?
Nws pom zoo tias dev xav tau 300mg ntawm Omega-3 EPA thiab DHA ib 30 lbs (13.6 kg) ntawm lub cev hnyav. Pub tag nrho qhov hnyav ntawm cov ntses, raws li qhov hnyav ntawm miv los yog dev.
Ntaus ntses uas tsis muaj thiaminase thiab OK rau noj nyoos yog:
- Atlantic salmon.
- zaj sawv trout.
- pas dej trout.
- lake herring.
- Atlanticmackerel.
- sprats.
