Kev rog rog kuj cuam tshuam nrog ua rau tuag hauv Tebchaws Meskas thiab thoob ntiaj teb, suav nrog ntshav qab zib, kab mob plawv, mob stroke, thiab qee hom mob qog noj ntshav.
4 qhov teeb meem cuam tshuam nrog kev rog yog dab tsi?
Kev rog tsis yog ib qho kev txhawj xeeb ntawm kev zoo nkauj xwb. Nws yog ib qho teeb meem kho mob uas ua rau muaj kev pheej hmoo ntawm lwm yam kab mob thiab teeb meem kev noj qab haus huv, xws li kab mob plawv, ntshav qab zib, ntshav siab thiab qee yam qog nqaij hlav. Muaj ntau yam laj thawj vim li cas qee tus neeg nyuaj poob phaus.
Puas muaj pes tsawg kab mob cuam tshuam nrog kev rog?
Nyob rau hauv National He alth and Nutrition Examination Study (NHANES) III, kev rog rog tau cuam tshuam nrog kev nce ntxiv ntawm hom 2 mob ntshav qab zib, kab mob gallbladder, kab mob plawv (CHD), kub siab, osteoarthritis (OA), thiab ntshav siab. Cov roj (cholesterol) ntawm > 16 000 tus neeg koom.
3 lub ntsiab ua rau rog rog yog dab tsi?
Dab tsi ua rau rog rog thiab rog dhau?
- Khoom noj thiab kev ua si. Tib neeg nce qhov hnyav thaum lawv noj calorie ntau dua li lawv hlawv los ntawm kev ua si. …
- Ib puag ncig. Lub ntiaj teb nyob ib puag ncig peb cuam tshuam peb lub peev xwm los tuav lub cev hnyav. …
- Txiv neej. …
- Kev Noj Qab Haus Huv thiab Tshuaj. …
- Kev nyuaj siab, kev xav, thiab pw tsaug zog tsis zoo.
Puas yog ob qho xwm txheej loj cuam tshuam nrog kev rog?
Kev Ruaj Ntseg Kev Noj Qab Haus Huv Txuas rau Kev Nyuaj Siab
- mob plawv thiabmob stroke.
- ntshav siab.
- mob ntshav qab zib.
- Qee cov qog noj ntshav.
- kab mob gallbladder thiab gallstones.
- Osteoarthritis.
- Gout.
- Teeb meem ua pa, xws li pw tsaug zog apnea (thaum ib tus neeg nres ua pa luv luv thaum pw tsaug zog) thiab mob hawb pob.
