Tus lej hemoglobin qis tuaj yeem cuam tshuam nrog tus kab mob lossis mob uas ua rau koj lub cev muaj cov qe ntshav liab tsawg dhau. Qhov no tuaj yeem tshwm sim yog tias: Koj lub cev tsim cov qe ntshav liab tsawg dua li niaj zaus. Koj lub cev rhuav tshem cov qe ntshav liab sai dua li lawv tsim tau.
Yuav ua li cas yog tias koj cov hemoglobin qis dhau?
Hemoglobin, yam khoom uas muab xim rau cov qe ntshav liab, yog cov khoom uas tso cai rau kev thauj cov pa oxygen thoob plaws hauv lub cev. Cov qib hemoglobin qis ua rau muaj ntshav tsis txaus, uas ua rau cov tsos mob xws li qaug zog thiab ua tsis taus pa.
Koj ua li cas kho qhov qis hemoglobin?
YYuav ua li cas nce hemoglobin
- nqaij thiab ntses.
- cov khoom lag luam, suav nrog tofu thiab edamame.
- egg.
- txiv hmab txiv ntoo qhuav, xws li hnub tim thiab figs.
- Nyob zoo broccoli.
- zaub ntsuab, xws li kale thiab spinach.
- taum ntsuab.
- txiv ntseej thiab noob.
Nyob rau theem twg hemoglobin txaus ntshai qis?
Cov hemoglobin qis feem ntau txhais tau tias tsawg dua 13.5 grams hemoglobin ib deciliter (135 grams ib liter) ntawm cov ntshav rau cov txiv neej thiab tsawg dua 12 grams ib deciliter (120 grams ib liter) rau poj niam. Hauv cov menyuam yaus, cov lus txhais txawv raws hnub nyoog thiab poj niam txiv neej.
Dab tsi hemoglobin qhia rau koj?
Yog tias qhov ntsuas hemoglobin qhia tias koj qib hemoglobin qis dua li qub, nwstxhais tau tias koj muaj cov qe ntshav liab qis (anemia). Anemia tuaj yeem muaj ntau yam ua rau, suav nrog vitamin tsis txaus, los ntshav thiab kab mob ntev.
