Feem ntau cov kab mob hamstring yuav kho ntawm lawv tus kheej lossis nrog qee qhov kev kho lub cev. Txhawm rau kho mob pob txha, ua raws li cov lus qhia no: Siv cov qauv RICE kom sai li sai tau tom qab raug mob: So.
Ntshai pob txha yuav kho tau ntev npaum li cas?
Lub sijhawm nws yuav siv sijhawm kom rov zoo los ntawm kev mob pob txha los yog kua muag yuav nyob ntawm qhov raug mob hnyav npaum li cas. Ib qho me me ntawm cov leeg rub lossis mob (qib 1) yuav siv sij hawm li ob peb hnub los kho, qhov uas nws yuav siv sij hawm lis piam lossis hli kom rov qab los ntawm cov leeg pob txha (qib 2 lossis 3).
Tau qhov nqaij tawv puas kho tsis tau phais?
Ntau cov leeg nqaij thiab cov leeg raug mob zoo yam tsis tau phais. Qhov kev pheej hmoo ntawm kev raug mob hamstring tuaj yeem txo nrog kev ua haujlwm ncab thiab ua haujlwm tsis tu ncua.
lub pob txha pob txha zoo li cas?
Ib qho mob pob txha feem ntau ua rau tam sim ntawd, qhov mob hnyav tom qab ntawm koj tus ncej puab. Koj tuaj yeem hnov qhov "popping" lossis tearing hnov qab. Kev o thiab rhiab feem ntau tshwm sim hauv ob peb teev.
Yuav ua li cas thiaj kho tau pob qij txha sai?
Txhawm rau kho kom sai, koj tuaj yeem:
- Kawm ceg. …
- Ice koj ob txhais ceg kom txo tau qhov mob thiab o. …
- Compress koj txhais ceg. …
- tsa koj txhais ceg rau hauv ncoo thaum koj zaum lossis pw.
- Noj cov tshuaj tiv thaiv kab mob. …
- Xyaum ncab thiab ntxiv dag zog yog tias kojtus kws kho mob/tus kws kho lub cev qhia rau lawv.
