![Kuv puas muaj mob pob txha? Kuv puas muaj mob pob txha?](https://i.tvmoviesgames.com/preview/questions/17920821-has-my-hamstring-recovery-j.webp)
2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Feem ntau, cov kua muag ib nrab kho tau hauv 4 mus rau 8 lub lis piam, thaum kua muag tiav yuav siv li 3 lub hlis. Koj yuav tsum pib zoo siab nrog kev kho lub cev tsis tu ncua thiab so ntau. Txhawm rau kom tsis txhob raug mob, ua raws li koj tus kws kho mob cov lus qhia. Lawv yuav qhia rau koj paub thaum nws muaj kev nyab xeeb rov qab mus rau kis las.
Ntev npaum li cas kom txog thaum kuv lub pob txha kho?
Kev rov qab los ntawm pob txha pob txha los yog mob
Nyob rau nruab nrab (qib 1 lossis 2) kua muag lossis hom kab mob tuaj yeem kho tsis pub dhau 3 mus rau yim lub lis piamnrog kev mob siab rau hauv tsev kho mob. Rau qib 3 hamstring tsim kua muag lossis mob, kev rov zoo yuav ntev li peb lub hlis.
Kuv yuav ua li cas kom kuv lub pob txha zoo li qub?
Txhawm rau kho kom sai, koj tuaj yeem:
- Kawm ceg. …
- Ice koj ob txhais ceg kom txo tau qhov mob thiab o. …
- Compress koj txhais ceg. …
- tsa koj txhais ceg rau hauv ncoo thaum koj zaum lossis pw.
- Noj cov tshuaj tiv thaiv kab mob. …
- Xyaum ncab thiab ntxiv dag zog yog tias koj tus kws kho mob / tus kws kho lub cev pom zoo rau lawv.
Kuv lub pob txha puas yuav kho tau?
Kev raug mob rau pob txha nyob ze ntawm lub pob tw feem ntau siv sijhawm ntev dua los kho vim tias cov leeg nqaij tsis muaj ntshav ntau. Qee qhov kev tshawb fawb qhia tias nws tuaj yeem siv sijhawm 18 lub hlis rau kev raug mob rau pob txha kho thiab lub sijhawm nruab nrab yog 3-4 lub hlis.
Qeb 2 mob leeg yuav kho tau ntev npaum li cas?
Kev kho mob thiab rov ua si
Raws li txoj cai dav dav,Qib 1 hamstring strains yuav tsum tau so ntawm kev ua si nawv li peb lub lis piam thiab Qib 2 raug mob rau ib tug yam tsawg kawg ntawm plaub mus rau yim lub lis piam.
Pom zoo:
Dab tsi ua kom pob txha pob txha ntawm cov pob qij txha?
![Dab tsi ua kom pob txha pob txha ntawm cov pob qij txha? Dab tsi ua kom pob txha pob txha ntawm cov pob qij txha?](https://i.tvmoviesgames.com/preview/questions/17862965-what-smoothens-bone-surfaces-at-joints-j.webp)
pob txha muab cov duab, txhawb nqa, thiab qauv rau lwm cov ntaub so ntswg hauv lub cev. Nws kuj yuav pab tau cov pob qij txha. Pob txha mos kuj smoothens cov pob txha nto ntawm cov pob qij txha. Cov ntaub so ntswg dab tsi npog cov pob txha ntawm cov pob qij txha?
Puas yog pob txha pob txha pob txha zoo ib yam li meniscus?
![Puas yog pob txha pob txha pob txha zoo ib yam li meniscus? Puas yog pob txha pob txha pob txha zoo ib yam li meniscus?](https://i.tvmoviesgames.com/preview/questions/17870516-is-articular-cartilage-the-same-as-meniscus-j.webp)
Cov pob txha mos yog qhov tawv tab sis du npog ntawm qhov kawg ntawm cov pob txha hauv cov pob qij txha. Nws tso cai rau gliding yam tsis muaj kev tiv thaiv ntau thiab ua haujlwm nrog cov meniscus kom cushion kawg ntawm cov pob txha. Lub meniscus nyob nruab nrab ntawm lub femur thiab tibia.
Dab tsi qhov sib txawv ntawm cov pob txha pob txha thiab pob txha?
![Dab tsi qhov sib txawv ntawm cov pob txha pob txha thiab pob txha? Dab tsi qhov sib txawv ntawm cov pob txha pob txha thiab pob txha?](https://i.tvmoviesgames.com/preview/questions/17891970-whats-the-difference-between-compact-and-spongy-bone-j.webp)
Cov pob txha pob txha yog tsim los ntawm osteons thiab tsim cov txheej txheem sab nraud ntawm txhua pob txha. Cov pob txha pob txha yog tsim los ntawm trabeculae thiab ua rau sab hauv ntawm txhua pob txha. Dab tsi yog qhov sib txawv ntawm cov pob txha pob txha thiab pob txha pob txha?
Puas yog pob txha pob txha pob txha?
![Puas yog pob txha pob txha pob txha? Puas yog pob txha pob txha pob txha?](https://i.tvmoviesgames.com/preview/questions/17914850-are-shin-bones-bumpy-j.webp)
Muaj kev ntxhov siab raug muab tso rau ntawm pob txha shin, uas yog tibia. Yog tias koj muaj shin splints thiab koj khiav koj cov ntiv tes raws tibia, koj yuav hnov ntau pob. Cov no muaj rau ib qho laj thawj. Koj tuaj yeem muaj ko taw tiaj tus lossis cov arches siab uas cuam tshuam rau lub ntsej muag, koj tuaj yeem muaj lub duav tsis muaj zog uas cuam tshuam rau lub shins.
Puas yog lub pob txha pob txha pob txha pob txha?
![Puas yog lub pob txha pob txha pob txha pob txha? Puas yog lub pob txha pob txha pob txha pob txha?](https://i.tvmoviesgames.com/preview/questions/17917992-is-an-endplate-fracture-a-compression-fracture-j.webp)
CONCLUSIONS: vertebral endplate raug mob feem ntau pom hauv osteoporotic vertebral compression fractures. Dab tsi ua rau lub pob txha tawg? Nws yog kev xav tias, nyob rau hauv ntau qhov mob ntawm qhov mob qis qis, thawj qhov ua rau mob yog pob txha ntawm pob txha caj qaum los ntawm compression rog.