Lub 2015 Cov Lus Qhia Txog Kev Noj Qab Haus Huv rau Neeg Asmeskas Kev Noj Qab Haus Huv rau Neeg Asmeskas Lub USDA thawj cov lus qhia noj zaub mov tau luam tawm xyoo 1894 los ntawm Dr. Wilbur Olin Atwater raws li cov neeg ua liaj ua teb cov ntawv xov xwm. Txij thaum ntawd los, USDA tau muab ntau yam kev qhia zaub mov rau pej xeem, suav nrog Basic 7 (1943–1956), Basic Four (1956–1992), Phau Ntawv Qhia Khoom Noj Pyramid (1992–2005), thiab MyPyramid (2005– 2013). https://en.wikipedia.org › wiki › MyPlate
MyPlate - Wikipedia
concluded tias sodium thiab saturated fat yog overconsumed (qhov nruab nrab) los ntawm Americans. Qhov no overconsumption yog nyob ntawm lub sab sauv txwv. … Txij li thaum sodium tau noj zoo tshaj qhov txwv sab saud, nws suav hais tias yog cov khoom noj uas siv ntau dhau thiab yog cov khoom noj muaj kev txhawj xeeb.
Yuav noj dab tsi ntau dhau?
Rau pab pawg noj zaub mov ntau dhau (xws li cov nplej ua kom zoo), cov nqi pom zoo yog tsom kom poob qis ntawm 5 feem pua ntawm kev noj haus thiab kev noj nruab nrab
- Txhua zaub, zaub ntsuab tsaus, zaub liab thiab txiv kab ntxwv, zaub starchy, lwm yam zaub, thiab taum thiab peas.
- Fruit.
- Ntshai tag nrho, Refined Grains.
- Nqaij.
Puas yog vitamin C overconsumed hauv Teb Chaws Asmeskas?
Ib yam li koj ua rau koj lub tsheb nrog roj av kom nws ua haujlwm tau zoo, koj lub cev xav tau qee yam khoom noj txhua hnub kom ua tau zoo tshaj plaws. Ib tug ntawm cov as-ham yog vitamin C. Txawm hais tias nws yogtam sim no nyob rau hauv ntau yam txiv hmab txiv ntoo, zaub, thiab lwm yam khoom noj, vitamin C yog underconsumed nyob rau hauv lub tebchaws United States.
3 qhov tsis txaus vitamin nyob hauv Tebchaws Meskas yog dab tsi?
Nyob hauv Teb Chaws Asmeskas, calcium, fatty acids tseem ceeb, folic acid, hlau, magnesium, thiab vitamin A, B12, C, thiab Dyog qee cov khoom noj tsis txaus.
Koj puas xav tau vitamin C txhua hnub?
Kuv xav tau vitamin C ntau npaum li cas? Cov neeg laus hnub nyoog 19 txog 64 xav tau 40mg ntawm vitamin C ib hnub. Koj yuav tsum tau txais tag nrho cov vitamin C uas koj xav tau los ntawm koj cov khoom noj txhua hnub. Vitamin C tsis tuaj yeem khaws cia hauv lub cev, yog li koj xav tau nws hauv koj cov zaub mov txhua hnub.
