Cov txiaj ntsig kev noj qab haus huv ntawm Pilchards - tinned hauv lws suav sauce yog dab tsi? Pilchards yog amazing rau vitamin B12, omega 3 EPA / DHA, vitamin D, selenium, iodine thiab phosphorus. Pilchard yog sardine uas ntev tshaj li rau ntiv tes.
Kev noj qab haus huv ntawm pilchards yog dab tsi?
Cov ntses dej txias xws li sardines yog qhov zoo tshaj plaws ntawm omega-3 fatty acids. Tseeb, cov ntses silver-scaled nyob rau hauv ib lub kaus poom yog ntom nrog cov as-ham. Ib qho kev pabcuam ntawm cov roj pilchards ntim ntau npaum li 17 grams ntawm cov proteinthiab 50 feem pua ntawm koj cov calcium uas tau pom zoo txhua hnub rau 90 txog 150 calories xwb.
Yuav ua li cas nrog lub tin ntawm pilchards?
Nyob zoo
- Crispy Pilchards with Yogurt Dip. Khoom txom ncauj ntawm cov pilchards crispy thaum kawm los yog ua hauj lwm rau koj cov qhua raws li ib tug pib. …
- Ci peppers nrog Pilchards. …
- Pilchard Salad. …
- Pilchard, Qe & Fries. …
- Mackerel, Spinach & Mushroom Cottage Pie. …
- Pilchard & Spinach Ci. …
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws. …
- Pilchard & Noodle Salad.
Pilchard ntses noj zoo?
Lawv yog ib yam khoom noj muaj txiaj ntsig nrog ntau yam txiaj ntsig kev noj qab haus huv, tsim nyog kom paub ntau dua thiab nyiam dav. Cov pilchards tshiab los yog Cornish sardines tej zaum yuav maj mam poached, grilled los yog ci thiab txawm hais tias yuav muaj tseeb oily whiff nyob rau hauv cov huab cua nws yog considerably tsawg yog siav nyob rau hauvdej.
Koj noj dab tsi nrog?
Ntsuab pilchards qab qab li koj xav tau sardines - barbecue lawv thiab pab nrog ib tug nplua nuj lws suav saucelos yog butter thiab txiv qaub xwb.
