Chickpea pasta yog ob qho tib si qab thiab txhaws, uas ua rau nws zoo rau kev tswj qhov hnyav thiab poob. Nrog cov nplej zom tsis tu ncua, peb txoj kev nyiam hma nws poob vim nws tsis muaj fiber ntau lossis protein ntawm nws tus kheej, tab sis chickpea pasta muaj ntau dua ntawm ob qho tib si.
Puas yog chickpea pasta noj qab haus huv dua li cov nplej zom ib txwm?
Qua pastas ua los ntawm chickpeas, lentils los yog taum dub muaj ntau cov protein thiab fiber ntau dua li cov nplej zom ib txwm. … Nws muaj ob npaug ntawm cov protein thiab plaub npaug ntawm fiber ntau ntawm cov nplej zom, nrog tsawg carbs. Nws kuj yog gluten dawb-tab sis nws tsis yog ib txwm sib dua.
Pob nqaij qaib ua rau koj rog?
Yog tias koj tab tom nrhiav kom poob ob peb phaus, koj yuav tsum nrhiav cov khoom noj uas tsim nyog los tsim kom poob phaus thiab zam qhov phem. Chickpeas yog qhov zoo rau kev poob phausvim lawv tau ntim nrog fiber ntau, uas ua rau koj xis nyob ntev dua. Cov zaub mov zoo li pob kws muaj glycemic loads ntau dua, uas tuaj yeem ua rau qhov hnyav nce.
Puas chickpea phem rau poob?
Chickpeas muaj protein ntau thiab fiber ntau, ob qho tib si uas pab kom poob phaus. Fiber ua rau koj fuller ntev thiab protein satiates tshaib plab. Cov ntsiab lus fiber ntau hauv nws kuj saib xyuas zoo ntawm koj lub plab zom mov.
Puas tau chickpea pasta suav tias yog carb?
Loaded nrog protein, ua tsaug rau chickpeas, Banza pasta muaj 25 grams ntawm cov protein, 13 grams fiber ntau thiab 42 grams net carbs ib pab(piv 13 grams protein.,4 grams fiber ntau thiab 70 grams net carbs rau ib txwm noj pasta), thiab nws tsis tshua muaj glycemic Performance index thiab gluten-dawb.
