2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Nqaij, nqaij qaib, thiab nqaij nruab deg yog nplua nuj nyob hauv heme hlau. Cov nplej, txiv ntseej, noob, legumes, thiab zaub muaj cov hlau tsis muaj hlau.
Puas mis muaj hlau tsis muaj hlau?
Non-heme hlau tseem muaj nyob rau hauv cov khoom tsiaj xws li qe lossis mis nyuj, thiab nws kuj muaj ntau tshaj li ib nrab ntawm cov hlau uas muaj nyob rau hauv cov tsiaj nqaij.
Yog qe heme lossis nonheme hlau?
Zoo nqaij, qe qe muaj ob qho tib si heme thiab nonheme hlau. Heme hlau hais txog cov hlau hauv hemoglobin, myoglobin, thiab heme-muaj enzymes; nonheme hlau suav nrog txhua hom hlau.
Yuav ua li cas yog qhov txaus ntawm nonheme hlau?
Khoom noj. Qhov chaw nplua nuj tshaj plaws ntawm heme hlau hauv kev noj zaub mov muaj xws li nqaij ntshiv thiab nqaij nruab deg [19]. Cov khoom noj khoom haus uas tsis yog hlau muaj xws li txiv ntseej, taum, zaub, thiab cov khoom noj muaj zog. Hauv Tebchaws Meskas, kwv yees li ib nrab ntawm cov khoom noj muaj hlau yog los ntawm cov qhob cij, cereal, thiab lwm yam khoom nplej [2, 3, 5].
Yuav ua li cas hauv qab no tuaj yeem cuam tshuam kev nqus hlau?
Calcium (zoo li hlau) yog ib qho tseem ceeb ntxhia, uas txhais tau hais tias lub cev tau txais cov khoom noj no los ntawm kev noj haus. Calcium muaj nyob rau hauv cov khoom noj xws li mis nyuj, yogurt, cheese, sardines, kaus poom ntses salmon, taum mog, broccoli, almonds, figs, turnip zaub thiab rhubarb thiab yog tib yam khoom uas paub txog inhibit absorption ntawm non-heme thiab heme hlau.
