Protein yog ib qho khoom noj tseem ceeb rau yuav luag txhua qhov ntawm koj lub cev. Nws tau zom rau hauv koj lub qhov ncauj, plab, thiab cov hnyuv ua ntej nws tso rau hauv koj cov hlab ntsha raws li tus kheej cov amino acids.
Yuav ua li cas protein nkag mus hauv cov ntshav?
Cov amino acids raug thauj dhau ntawm cov ntshav mus rau txhua qhov chaw ntawm lub cev, qhov chaw uas lawv tau coj los ntawm cov hlwb thiab tau sib sau ua ke hauv txoj hauv kev tshwj xeeb los tsim cov protein ntau ntau. Cov plasma proteins no raug tso tawm rau hauv cov ntshav los ntawm cov hlwb uas lawv tau ua ke.
Y Yuav ua li cas cov protein nqus hauv lub cev?
Hauv cov neeg laus, qhov tseem ceeb tag nrho cov protein yog absorbed li tripeptides, dipeptides lossisamino acids thiab cov txheej txheem no tshwm sim hauv duodenum los yog proximal jejunum ntawm txoj hnyuv me. Cov peptides thiab/los yog cov amino acids dhau los ntawm interstitial txhuam ciam teb los ntawm kev yooj yim diffusion los yog active thauj.
Can undigested zaub mov nkag mus rau hauv cov hlab ntsha?
Cov zaub mov thiab dej uas tau tshem tawm ntawm cov zaub mov zom tau dhau los ntawm cov phab ntsa ntawm cov hnyuv. Lawv nkag mus rau hauv cov hlab ntsha thiab mus rau ntau qhov chaw ntawm lub cev uas lawv siv los kho thiab tsim. Cov zaub mov uas tsis tau nqus tau thiab tsis zom cov zaub mov uas tseem tshuav tom qab ntawd txav mus rau txoj hnyuv loj.
Yuav ua li cas protein absorbed sai sai rau hauv cov hlab ntsha?
Whey yog "ua kom nrawm" protein; nws tus nqi nqus tau kwv yees ntawm ~ 10 g ibteev [5]. Ntawm tus nqi no, nws yuav siv sijhawm li 2 teev nkaus xwb kom nqus tau 20-g koob tshuaj whey.
