Citrulline Malate yog qhov zoo tshaj plaws noj ntawm lub plab khoob rau kev pom zoo. Nyob rau hnub ua kev tawm dag zog peb xav kom noj ib qho ua ntej thaum sawv ntxov thiab lwm qhov noj 30-40 feeb ua ntej kev tawm dag zog.
Koj yuav tsum noj citrulline txhua hnub?
Oxygen hauv cov leeg: txhawm rau txhim kho cov pa oxygen hauv cov leeg, noj 6 lossis ntau dua grams ntawmL-citrulline ib hnub rau xya hnub zoo li ua tau zoo (22). Ntshav siab: Rau kev txhim kho ntshav siab, koob tshuaj txhua hnub ntawm L-citrulline siv hauv kev tshawb fawb feem ntau yog 3-6 grams tauj ib hnub.
Koj puas tau noj citrulline malate txhua hnub?
Rau kev noj qab haus huv thoob plaws, kev tshawb fawb yog li pom zoo 1000 mg ntawm L-citrulline noj peb zaug hauv ib hnub, tab sis txhawm rau txhim kho kev ua kis las, ntxiv nrog 6-8 grams citrulline malate zoo li ua haujlwm zoo tshaj plaws.
Thaum twg koj yuav tsum noj citrulline?
Thaum twg Koj Yuav Tsum Tau Citrulline? Citrulline feem ntau yog ntxiv rau cov tshuaj ua ntej ua haujlwm. Txhawm rau pom cov txiaj ntsig zoo tshaj plaws, noj cov tshuaj ntxiv uas muaj Citrulline li 30 feeb ua ntej koj tawm haujlwm. Ntau tus neeg nyiam noj cov tshuaj no ntawm lub plab khoob los txhawb kev nqus tau zoo dua.
Yuav tsum citrulline cycled?
Lub voj voog no yog qhov tseem ceeb rau kev tshem tawm cov teeb meem sib txuaszoo li ammonia los ntawm lub cev. Citrulline tseem ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm lub plawv thiab cov leeg nqaij.
