Citrulline malate (CM) yog an organic ntsev ua los ntawm cov amino acid tsis tseem ceeb L- citrulline thiab L-malic acid, ib qho nruab nrab hauv lub voj voog citric acid. Cov khoom noj tseem ceeb ntawm citrulline yog cov txiv hmab txiv ntoo (Citrullus vulgaris), thaum malic acid feem ntau rau txiv apples (Malus pumila) thiab txiv hmab txiv ntoo (Vitis vinifera).
Citrulline malate siv rau dab tsi?
Cov tshuaj ntxiv no yuav txhim kho cov hlab ntsha thiab txo cov ntshav siab, tshwj xeeb tshaj yog rau cov neeg mob plawv lossis ntshav siab. Rau kev qhia hnyav, citrulline malate tau kawm ntau tshaj plaws. Ib koob tshuaj 8 grams tuaj yeem txo qhov qaug zog thiab txhim kho kev ua haujlwm hauv gym.
citrulline ua li cas rau koj lub cev?
Vim li cas tib neeg noj L-citrulline? L-citrulline boosts nitric oxide ntau lawm hauv lub cev. Nitric oxide pab koj cov hlab ntsha so thiab ua haujlwm zoo dua, uas ua kom cov ntshav khiav thoob plaws hauv koj lub cev. Qhov no yuav pab tau rau kev kho lossis tiv thaiv qee yam kab mob.
YPuas citrulline malate zoo li Creatine?
Zoo li Creatine, Citrulline ncua kev qaug zog thaum kev kawm ua haujlwmtab sis tsis zoo li Creatine, Citrulline kuj txo qis qaug zog hauv kev tawm dag zog aerobic. Nws pab nrog kev rov zoo los ntawm kev txo qhov mob thiab ua kom lub cev zoo dua qub. Cov koob tshuaj zoo ntawm Citrulline yog 6 mus rau 8 grams raws sijhawm ua ntej kev cob qhia.
Thaum twg kuv yuav tsum noj L-citrulline Malate?
ThaumKoj Yuav Tsum Tau Citrulline? Citrulline feem ntau yog ntxiv rau cov tshuaj ua ntej ua haujlwm. Txhawm rau pom cov txiaj ntsig zoo tshaj plaws, noj cov tshuaj ntxiv uas muaj Citrulline li 30 feeb ua ntej koj tawm haujlwm. Ntau tus neeg nyiam noj cov tshuaj no ntawm lub plab khoob los txhawb kev nqus tau zoo dua.
