Prunes muaj zog Cov txiv hmab txiv ntoo me me no tau txais lub koob npe nrov li "txoj kev kho" rau cem quav. Prunes (tseem hu ua plums qhuav) yog nplua nuj nyob hauv cov fiber ntau insoluble fiber Cov kws tshawb fawb tau hais txog qhov tshwm sim ntawm 25 cov kev tshawb fawb txog qhov cuam tshuam ntawm kev noj haus fiber ntau ntawm cov ntshav siab thiab pom tias kev noj zaub mov muaj fiber ntau cuam tshuam nrog kev txo qis hauv ntshav siabntawm cov neeg muaj ntshav siab lossis kub siab. https://www.webmd.com › xov xwm › high-fiber-diet-may-fight-h…
High-Fiber Diet tuaj yeem tiv thaiv ntshav siab - WebMD
, as well as the natural laxative sorbitol.
Kuv yuav tsum noj pes tsawg prunes kom cem quav?
Pib los ntawm haus 4-8 ooj kua txiv hmab txiv ntoo thaum sawv ntxov raws li kev kho thawj kab rau cem quav, thaum xyuas kom koj nyob twj ywm hydrated. Yog tias koj nyiam noj prunes, pib nrog 3 lossis 4 prunes txhua hnub rau cem quav me me thiab ua rau tus lej no ntxiv rau lub sijhawm rau cov tsos mob hnyav dua.
Prunes ua rau koj poov tam sim?
Prunes. Prunes thiab kua txiv hmab txiv ntoo yog lub sijhawm sim tshuaj hauv tsev rau cem quav hauv ntau qhov chaw hauv ntiaj teb. Prunes muaj ntau cov fiber ntau, cov khoom noj uas paub tias yooj yim thiab ua kom lub plab zom mov. Prunes kuj muaj sorbitol thiab phenolic tebchaw uas yuav muaj txiaj ntsig rau plab hnyuv.
Dab tsi zoo dua prunes rau cem quav?
txiv hmab txiv ntoo qhuav rau cem quavKev pab
Dhau li ntawm prunes, txiv hmab txiv ntoo qhuav xws li figs, raisins, thiab qhuav apricotsyog qhov zoo tshaj ntawm fiber. Ntxiv txiv hmab txiv ntoo qhuav rau cereal, los yog ci rau hauv bran muffins.
Koj yuav tsum noj pes tsawg prunes ib hnub kom nyob tsis tu ncua?
Kuv yuav tsum noj pes tsawg prunes ib hnub twg? Dr. Hooshmand hais tias muaj pes tsawg prunes koj yuav tsum noj nyob rau hauv ib hnub nyob ntawm qhov loj ntawm prunes lawv tus kheej, tab sis tam sim no kev tshawb fawb pom zoo 50 grams ntawm prunes ib hnub twg uas yog sib npaug li ntawm 5 mus rau 6 prunes.
