Ntxiv txiv maj phaub mis nyuj, zaub broth, Scotch bonnet kua txob thiab coj mus rau boil. Txo cov cua sov kom simmer rau 1 teev thiab 30 feeb los yog kom txog thaum breadnut pulp yog kev sib tw thiab ntses yog thickened. Caij nrog ntsev kom saj.
Yuav ua li cas ua mov ci?
Kev qhia
- Ntxuav tom qab ntxuav cov noob ntawm cov tawv nqaij.
- Muab lub chataigne tso rau hauv lub qhov cub siab thiab ntxiv dej kom txaus los npog nws.
- Ntxiv ntsev kom saj thiab siab ua noj rau kaum feeb.
- Txiav thiab cia txias.
Lub noob chataigne yuav siv sijhawm ntev npaum li cas?
Yog koj tsis muaj lub tshuab hluav taws xob tsuas yog boiltxog 30 feeb.
Pab tau txiaj ntsig dab tsi?
Nutritional Benefits
Nutritional content of Breadnuts ntau heev. Nws tau ntim nrog tag nrho cov khoom noj tseem ceeb uas lub cev xav tau rau kev ua haujlwm zoo, xws li Vitamin A, C thiab B-complex, fiber ntau, potassium, hlau, proteins zinc, carbohydrates thiab calcium.
Puas yog breadnut tib yam li breadfruit?
Cov txiv hmab txiv ntoo ntawm lub khob cij zoo ib yam li lub khob cij. Cov duab yog ntau oblong thiab cov tawv nqaij sab nrauv yog qhov spiny. Sab hauv muaj cov nqaij me me, tab sis muaj ntau cov noob zoo li txiv ntseej. Cov noob tau noj thaum boiled, steamed los yog ci.
