Pull-ups tsom koj cov leeg nraub qaum feem ntau, tshwj xeeb yog koj lub lats, tab sis kuj yog koj lub hauv siab thiab lub xub pwg leeg. Piv nrog rau lub puab tsaig, rub-ups zoo dua ua rau cov leeg qis qis hauv koj nraub qaum, nruab nrab ntawm koj lub xub pwg hniav. Lub overhand tuav ntawm rub-up txhim kho cov saw hlau tom qab, hais tias Sobuta.
Qhov twg rub tawm yog qhov zoo tshaj rau rov qab?
kev tawm dag zog zoo tshaj plaws siv lub rub tawm
- 1 - Lat pulldowns. Lat pulldowns yog qhov zoo rau txhua tus neeg uas nyuam qhuav pib tawm. …
- 2 - Pab rub tawm. …
- 3 - Khawv koob. …
- 4 - Kev rub tawm tsis zoo. …
- 5 - Khawb tawv. …
- 6 - Lub hauv caug tsa. …
- 7 - Kev tuav dav dav. …
- 8 - rub lub shrug.
Puas rub tuav tseem ceeb?
Thaum ua Pull-Ups lossis Chin-Ups, txav koj txhais tes ze ua ke ua rau muaj kev ua kom pec ntau dua. Weller hais tias, “ qhov nqaim dua, qhov ntau koj lub pob tuaj yeem ncaws tau. Qhov no yog vim li cas tib neeg nyiam tuav nqaim zoo nkauj rau Nyhav Chin-Ups.
Puas rub-up ua haujlwm qis dua?
Lub rub-up tsis yog technically ua haujlwm koj ob txhais ceg, tab sis qhov koj tso lawv tuaj yeem cuam tshuam li cas lwm cov leeg ua haujlwm. Piv txwv li, ncua koj ob txhais ceg thaum rub tawm yuav koom nrog midsection thiab qis rov qab.
Yuav ua li cas rub tawm yog qhov zoo tshaj?
lub puab tsaigyog qhov zoo tshaj plaws rub tawm kev tawm dag zog, thiabuas yog vim nws yog qhov tsawg tshaj plaws zoo sib xws. Kev tuav rov qab hloov qhov kev ua si tag nrho thiab txhais tau tias koj cov biceps ua txhua yam zoo nkauj.
