2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Pull-ups tsom koj cov leeg nraub qaum feem ntau, tshwj xeeb yog koj lub lats, tab sis kuj yog koj lub hauv siab thiab lub xub pwg leeg. Piv nrog rau lub puab tsaig, rub-ups zoo dua ua rau cov leeg qis qis hauv koj nraub qaum, nruab nrab ntawm koj lub xub pwg hniav. Lub overhand tuav ntawm rub-up txhim kho cov saw hlau tom qab, hais tias Sobuta.
Qhov twg rub tawm yog qhov zoo tshaj rau rov qab?
kev tawm dag zog zoo tshaj plaws siv lub rub tawm
- 1 - Lat pulldowns. Lat pulldowns yog qhov zoo rau txhua tus neeg uas nyuam qhuav pib tawm. …
- 2 - Pab rub tawm. …
- 3 - Khawv koob. …
- 4 - Kev rub tawm tsis zoo. …
- 5 - Khawb tawv. …
- 6 - Lub hauv caug tsa. …
- 7 - Kev tuav dav dav. …
- 8 - rub lub shrug.
Puas rub tuav tseem ceeb?
Thaum ua Pull-Ups lossis Chin-Ups, txav koj txhais tes ze ua ke ua rau muaj kev ua kom pec ntau dua. Weller hais tias, “ qhov nqaim dua, qhov ntau koj lub pob tuaj yeem ncaws tau. Qhov no yog vim li cas tib neeg nyiam tuav nqaim zoo nkauj rau Nyhav Chin-Ups.
Puas rub-up ua haujlwm qis dua?
Lub rub-up tsis yog technically ua haujlwm koj ob txhais ceg, tab sis qhov koj tso lawv tuaj yeem cuam tshuam li cas lwm cov leeg ua haujlwm. Piv txwv li, ncua koj ob txhais ceg thaum rub tawm yuav koom nrog midsection thiab qis rov qab.
Yuav ua li cas rub tawm yog qhov zoo tshaj?
lub puab tsaigyog qhov zoo tshaj plaws rub tawm kev tawm dag zog, thiabuas yog vim nws yog qhov tsawg tshaj plaws zoo sib xws. Kev tuav rov qab hloov qhov kev ua si tag nrho thiab txhais tau tias koj cov biceps ua txhua yam zoo nkauj.
Pom zoo:
Cov nyuj twg yog qhov zoo tshaj plaws rau nqaij nyuj nyob rau sab qab teb Africa?
Cov nyuj South Africa feem ntau bred rau cov nqaij nyug kev lag luam suav nrog: Afrikaner nyuj, uas yog tshwj xeeb tshaj yog haum rau kev ua liaj ua teb mis nyuj. Angus Beef / Aberdeen Angus, ib qho ntawm thawj cov tsiaj nyeg bred tshwj xeeb rau nqaij nyuj.
Qhov twg yog qhov laj thawj tseem ceeb rau kev thim rov qab / tig rov qab lub tswv yim?
Lub hom phiaj yog txo cov nqi, ua kom cov haujlwm ua haujlwm zoo, lossis ua kom cov nyiaj ntsuab ntws ruaj khov. Peb lub hom phiaj tseem ceeb ntawm kev thim rov qab yog: Txoj Cai Hloov Kho - Qhov no yog lub tswv yim tsim kho dua tshiab. Nws hu kom rov kho cov haujlwm kom tau nyiaj ntau dua lossis tau txais txiaj ntsig.
Dab tsi yog qhov zoo tshaj plaws xub rau hneev rov qab?
Carbon xubyog qhov kev xaiv zoo tshaj plaws rau feem ntau cov hneev rov qab, txawm tias nws yog rau kev xyaum tua, kev sib tw thiab txawm yos hav zoov. Cov xib xub carbon zoo li qhov tseeb, ruaj khov thiab muaj kev nyab xeeb dua li cov kev xaiv pheej yig dua li cov xib xub fiberglass.
Qhov twg yog qhov zoo tshaj plaws hauv qab rau cov ntaub pua plag?
hom zoo tshaj plaws hauv qab rau cov ntaub pua plag yog PU npuas. Nws yog qhov kev xaiv zoo tshaj plaws vim nws muaj ntau yam zoo dua lwm hom kev hauv qab xws li nws lub peev xwm ua kom muaj cua sov muaj zog thiab cov mos hauv qab nws muab. Txawm li cas los xij, daim txhuam cev roj hmab yog lwm txoj kev xaiv.
Puas rov tuav pov hwm rov qab xav tau cov neeg tuav pov hwm rov qab?
Cov tuam txhab tuav pov hwm rov qab feem ntau yuav rov ua pov hwm lawv tus kheej, lub sij hawm hu ua retrocession. Ntau txoj cai tau nthuav tawm ntawm ntau tus neeg tuav pov hwm rov qab. Nyob rau hauv rooj plaub no, qhov kev sib pauv yuav koom nrog tus thawj coj rov tuav pov hwm uas yuav sib tham txog cov ntsiab lus ntawm txoj cai uas lwm tus neeg tuav pov hwm rov qab yuav koom nrog.
