muaj kev phiv: Noj cov zaub mov uas tsis tshua muaj carb zoo li Atkins tuaj yeem ua rau electrolyte imbalances, cem quav, txaus ntshai ntshav qab zib tsawg thiab teeb meem raum. Txhawb nqa cov zaub mov ua tiav: Cov khoom noj Atkins muag thiab txhawb nqa cov tuav, co thiab cov zaub mov npaj ua kom pab tib neeg ua raws li txoj kev npaj.
Vim li cas Atkins ua tsis tiav?
Ntau qhov txaus ntshai, Atkins thiab cov zaub mov uas tsis muaj carb tuaj yeem ua rau lub cev hloov pauv uas txo koj lub peev xwm los hlawv calories… Ib qho kev cuam tshuam ntawm kev noj zaub mov tsawg xws li Atkins yog tias nws tuaj yeem wreak havoc ntawm koj cov tshuaj hormones. Cov qib serotonin tuaj yeem tso rau ntawm cov khoom noj uas tsis muaj carb - thiab qis seratonin tuaj yeem ua rau koj qab los.
Puas yog Atkins ua haujlwm rau txhua tus?
Nws Ua Haujlwm? Kev noj haus Atkins yog ib qho zoo tshaj plaws-paub cov zaub mov uas tsis muaj carb, thiab kev tshawb fawb qhia nws tuaj yeem ua haujlwm. Yog tias koj ua tiav koj lub hnub nrog cov khoom noj carbs zoo li qhob cij dawb, pasta, thiab qos yaj ywm dawb, thiab koj tsis noj ntau cov txiv hmab txiv ntoo thiab zaub, ces cov zaub mov no yuav yog qhov pib dhia koj yuav tsum poob phaus.
Tus nqi ua tiav ntawm Atkins yog dab tsi?
Txhua ntawm plaub txoj kev npaj tau pab cov neeg noj zaub mov kom txo qis tib lub phaus hauv lub sijhawm luv: ncig 5% ntawm lawv lub cev qhov hnyav. Tom qab ob xyoos, txawm li cas los xij, qee qhov poob phaus tau rov qab los ntawm cov neeg nyob rau ntawm Atkins lossis Weight Watchers cov phiaj xwm.
Puas yog Atkins noj zaub mov muaj pov thawj?
Kev tsis sib haum xeeb kev noj zaub mov uas tsis muaj carbohydrate pioneered los ntawm USTus kws kho mob plawv Robert Atkins tau kev tshawb fawb pov thawj ua haujlwm ntev, raws li kev tshawb fawb tshiab. Kev noj zaub mov tsis muaj carbohydrate tsis sib haum xeeb los ntawm Asmeskas kws kho mob plawv Robert Atkins tau tshawb fawb pom tias ua haujlwm ntev, raws li kev tshawb fawb tshiab.
